8 Tips For Coping With Anxiety

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings

Chronic anxiety is a serious disorder which severely affects everyday life. Anxious people constantly struggle with their anxiety attacks and find it especially hard when people around them just cannot understand what they are going through.
These are the things you need to know in order to help anxious people:

1.Understand Them

You should not feel angry or annoyed, but show understanding for anxious people when they experience fear or stress, often in crowded places, when meeting someone new, etc. This will show that you support them completely.

2.Comfort Them

Panic attacks can be really terrifying, so you should be with the one who experiences it. Try to calm him/her down, and stay, persuade him/her to breathe deeply, and wait until it passes.

3.Show them that they are like you
You must be cautious, as anxious people should not feel weird. Instead, make them feel loved and strong, and show your care and compassion.

4.Invite Them to Relax
Just being there for someone who has anxiety can be enough to help them relax. You don’t need to plan a special day. Just having coffee or laying in the grass looking at the clouds is relief from a busy environment or an attack.relax

5.Pay Attention
Be extra attentive and you will notice what triggers panic attacks on your loved one, so you can successfully calm the next attack or even prevent it. The first signs include shaky legs or hands, uneven breathing, nervousness, or a flushed face.

6.Check them often
To show your love and care, check on your loved ones with anxiety regularly, call them and visit them whenever you can, as it will mean a lot and help them not feel lonely.

7.Don’t Make Them Feel Abnormal
Don’t make someone feel weird because of their anxiety. You might not fully understand it, but you should always make them feel loved despite their struggles. They deserve love, affection and compassion just like everyone else. If your friend or loved one suffers from anxiety, show them that you care and that you’ll always be there to help. They’re actually much stronger than you might think.

8.Don’t Question Their Anxiety
Even though you cannot accept it completely, do not tell someone that their behavior is exaggerated as you will worsen things. Just be patient and try to offer the help they need.

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