9 Benefits of Corn Silks

corn-silk

Corn is an American vegetable that’s been used for over 10,000 years as a food staple.It is currently cultivated in warmer climates throughout the world, and it’s been estimated that this plant can reach up to three meters in height.

Most people only consume the corn grains themselves because the taste is a good complement to soups, cakes, chili, and other types of recipes.

But what most of you don’t know is that the corn silks, which appear inside the husk, have concentrated properties that can be used for medicinal purposes.

Although we tend to toss out the corn silks, thanks to ignorance or stigma, the truth is that they can serve as a remedy for a variety of ailments.

Today we want to share some of the main benefits and how to prepare a corn silk tea to take advantage of its properties.

1. Combat joint pain
The anti-inflammatory and alkaline properties of this organic ingredient are excellent for the treatment of joint pain.

Corn silk tea reduces the body’s acidity levels, fights fluid retention, and reduces the likelihood of an inflammatory reaction.

2. They fight congestion

Corn silk tea helps clear your airways, decreasing inflammation in the throat and controlling the main symptoms of colds and the flu.

It also has expectorant and soothing properties to decongest your chest and nose.

3. Regulate blood sugar

Patients who have type 2 diabetes and who consume tea made from corn silks significantly reduce their blood sugar levels.

It appears that this remedy helps regulate insulin production and fights the body’s resistance to it.

4. Control muscle tension

Corn silk tea is recommended for athletes as it helps soothe muscle tension after any high-impact physical activity.

It’s also very low in calories, helping to rehydrate the body and keep your electrolyte levels in balance.

5Protect the urinary tract

The antiseptic and diuretic properties of corn silks make them a great ally against infections that affect the urinary tract.

When you consume this tea, it helps reduce inflammation, soothes irritation, and decreases the growth of bacteria.

h/t: steptohealth.com

image source: inetarticle.com

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