9 Simple Ways You Can Prevent Cancer

Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can significantly reduce your cancer risk. Of course, you should always check with your doctor with any concerns.

1.Avocado

Avocado is amazing fruit which contains Glutathione. It is the potent ingredient and it can act strongly and it fights against the free radicals from cancer that actually occupy the entire body and it is able to prevent fat absorption in the body.

2. Broccoli

Broccoli is a cancer-preventing super food—one you should eat frequently. But take note: A study done in 2008 by Italian researchers found that steamed broccoli contains more glucosinolate (the healthy components of the vegetable) than boiled, fried, or microwaved broccoli.

3. Carrots

Carrots are able to lower the chances for developing stomach, bladder, lung, prostate, tongue and breast cancer because they contain beta carotene.

4. Cruciferous vegetables

Sauté two cloves of crushed garlic in two tablespoons of olive oil, then mix in a can of low-sodium diced tomatoes. Stir gently until heated and serve over one cup of whole-wheat pasta. You’ll get the cancer-preventing benefits of garlic, plus the lycopene in the tomatoes protects against colon, prostate, lung, and bladder cancers, the olive oil helps your body absorb the lycopene, and the fiber-filled pasta reduces your risk of colon cancer.

5. Eat garlic.

It is a great vegetable that is important for immunity boost and this way it prevents the cancer spread. The reason is because each body with strong immune system is able to fight against cancer mush easier.

6.Black grapes

They are maybe the most efficient fruit when it comes to fighting against cancer. These small fruits can destroy enzymes and each cancer patients has to eat a lot of them.

7. Tea

More than 50 studies on the association between tea and cancer risk have been published since 2006, according to the National Cancer Institute. While findings have been inconsistent—partly due to variations in types of tea and differences in preparation and consumption—some papers have found tea drinkers have a reduced risk of breast, ovarian, colon, prostate and lung cancer. The healing powers of green tea have been valued in Asia for thousands of years. Some scientists believe that a chemical in green tea, EGCG, could be one of the most powerful anti-cancer compounds ever discovered due to the high number of antioxidants.

8. Sip a glass of beer or wine.

Alcohol protects against the bacterium Helicobacter pylori, which is known to cause ulcers and may lead to stomach cancer. A study out of Queens University in Belfast found that moderate amounts of wine, beer, lager, or cider might protect against H. pylori; drinking three to six glasses of wine or one to two half-pints of beer a week showed 11 percent fewer infections. Don’t overdo it: Drinking more than one or two alcoholic drinks a day may increase your risk of mouth, throat, esophageal, liver, and breast cancers.

9. Stand more. Sit less.

New studies suggest that people who spend most of their day sitting are at a 24 percent higher risk for colon and endometrial cancer than people who spend less time in a chair. Other research showed that people who spent more time in front of the TV had a 54 percent increased risk of colon cancer than those who watched less TV. Time to switch to a standing desk? If that’s not an option, get up and walk around for a few minutes at least once an hour.

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