Amazing Life Hacks For People With Migraines

Migraine attacks are debilitating as if a hammer is being tapped on your head constantly. Having to deal with a pounding head can be very difficult especially if the pain is unbearable and frequent.

People generally tend to become grouchy and irritable when they have a minor headache or even a migraine.
There are several things that can trigger the condition and make it intolerable such as hormonal changes in women, starving, alcohol, odours or perfumes, smoking, stress, loud noises or bright lights stress, lack of sleep and eating too much processed food. The pain is usually one sided and the symptoms varies from person to person.
A vision disturbance is the warning sign of a migraine attack. Other signs include nausea, yawning, eye pain, etc. While you may take medications such as ibuprofen or panadol to relieve pain, but in the long run, consuming too many painkillers may damage your kidneys. Therefore, it would be best to avoid them.

Are you wondering how to get rid of a migraine headache without the use of medication? Well, listed below are some effectual home remedies that can prevent migraine.

Magnesium

Magnesium is one of the most successful headache remedies. People who suffer from serious headaches, like migraines, often have low levels of magnesium, and several studies suggest that magnesium may reduce the frequency of migraine attacks in people with low levels.

B-Complex vitamins

Many B vitamins are involved in the formation of neurotransmitters, such as serotonin, which may be deficient in people who suffer from migraines. If there is extra in your system, it will be flushed out through urine. Studies indicate that while vitamin B2 may reduce the frequency and duration of migraines, vitamin B3 calms vascular headaches by opening up blood vessels to increase blood flow. Try taking one B-complex vitamin a day, as the benefits go beyond headache relief.

Ginger

Ginger root is another effective ingredient for migraine headaches. Ginger helps to relieve swelling, pain, and tension, as well can stop the nausea and vomiting that often accompanies these painful headaches. Try making some ginger tea for some natural relief from the pain and nausea of your next migraine.

Almonds

Because of the amount of salicin they have inside, almonds act as a pain reliever . Salicin is a pain blocker. Almonds are effective as a treatment for the pain, when you suffer from a headache. So when you feel that first symptoms of headache, try eating a handful or two of almonds.

Sleep

The lack of sleep can cause you a chronic headaches to. There are several ways you can improve the amount and quality of your sleep:

  • Go to bed early and wake up at regular times. Even if you just go to bed 15 minutes earlier or sleep 15 minutes later, this can be a step in the right direction. Make this your routine.
  • ¬†Avoid stimulants in the hours before bed, like alcohol, sugar, nicotine, and caffeine. Give your body time to wind down before your head actually hits the pillow.
  • Relaxing activity before bed will help you sleep better and also can relief your headache pain. Turn off the television or computer, read a good book or take a hot bath.

Coffee

A cup of coffee can give you instant relief from migraine. Since, it contains caffeine, which restricts the blood vessels and therefore, lessens the pain.

Hydrotherapy

Water has the potential to heal many illnesses, including migraines. In hydrotherapy hot and cold water are used to reduce the pain associated with the illness. Take shower with some hot water (as hot as your body can tolerate) for 3 minutes and then take a cold shower (again as cold as your body can bear) for 3 minutes and repeat again. Keep doing this for twenty minutes. This is one of the best home remedies for migraines, and certainly an excellent choice for those who have frequent migraine attacks.

Lemon

Add a slice of lemon to your green tea or make a paste from the lemon peel and apply it on the forehead whenever you experience pain. The anti-inflammatory properties of lemon peel actually heal your pain.

Apple

An apple can reduce the severity of a migraine attack. Although eating apple is beneficial, but smelling it will also work well.

Chamomile

The antispasmodic and anti-inflammatory properties of Chamomile give a soothing effect on the body and relieve the migraine problems. Take 2-3 tsp of dried chamomile flowers and steep them in a cup of hot water. Later, strain the solution, add lemon and honey. Drink this herbal tea thrice a day.

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