Apricots Protect The Health – Here’s How

Apricots are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Although dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C and are in season in North America from May through August. Any fresh fruit you see during the winter months have been imported from either South America or New Zealand.

Relatives to peaches, apricots are small, golden orange fruits, with velvety skin and flesh, not too juicy but definitely smooth and sweet. Some describe their flavor as almost musky, with a faint tartness that lies somewhere between a peach and a plum.

Apricots are rich in many plant antioxidants. Some of these are the vitamin antioxidants so familiar to regular users of this site. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total.

Research suggests that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration by 36 percent compared with people who consume fewer than 1.5 servings of fruit daily. Macular degeneration is a leading cause of vision loss among those over the age of 65.

Apricots are particularly beneficial to eye health because they contain vitamins A, C and E and carotenoids, which serve to absorb damaging blue and near-ultraviolet light in order to protect the retina part of the eye. The retina is the part of the eye with the sharpest vision.

The vitamins and antioxidants in apricots also protect the lenses of the eyes by blocking cell-damaging free radicals. Cataracts are another common eye disease, and high vitamin A consumption has been linked to a reduced risk of developing cataracts.

Good for Your Blood:

Any plant produce that contains iron has non-heme iron, and that includes apricot. This type of iron takes its time to be absorbed by the body, and the longer it stays in the system, the better your chances in preventing anemia. It’s recommended that you take some vitamin C along with it to ensure better absorption of the non-heme iron.

Good for the Skin:

The combination of Vitamin C, A, and phytonutrients ensures good skin. And did you know that the antioxidants in the apricot also slow the ageing process
? So apart from a good skin care regime, don’t forget to eat some apricots every day.

It Strengthens Your Bones:

Calcium is much required in the formation and development of bones, and apricot has lots of it. What’s also interesting to note that without enough potassium in the body, the calcium is not absorbed and disposed of uniformly. And the good news is that the apricot has both of them!

It’s Diet Friendly:

The dietary fiber in the fruit improves your digestive system, which helps to increase your metabolism. And it’s often recommended that you eat a few apricots as a snack when you’re feeling peckish, especially if you’re on a diet. It fills you up but doesn’t add unnecessary calories. However, remember to rinse your mouth after you eat the dried version. Dried fruits contain more sugar, and you don’t want that to affect your dental health.

Good for Your Heart

Given that the fruit is high on fiber content, it helps to reduce the bad cholesterol content in the body, and that means your heart is protected. And at the same time, it increases the good cholesterol. Plus the potassium content in the fruit balances the electrolyte levels in our system, keeping our heart muscles in order. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones.

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