The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon.
Cucumbers are high in water and low in calories, fat, cholesterol, and sodium. They have a mild, refreshing taste and a high water content. They can be refreshing and pleasant to eat in hot weather and help prevent dehydration.
Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid, while the hard skin is rich in fiber and a range of minerals including magnesium, molybdenum, and potassium. Additionally, cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues. They are known to heal many skin problems, under eye swelling, and sunburn. Cucumbers also contain ascorbic and caffeic acids which prevent water loss, therefore they are frequently applied topically to burns and dermatitis.
You will find different varieties of cucumber grown in different regions, and they are usually eaten fresh or pickled. Cucumbers, typically eaten fresh, are called slicing cucumbers. Gherkin cucumbers are specially produced to make pickles. These are much smaller in size than the slicing ones.
Slicing cucumbers are available throughout the year, but they are at their best between May and July.
- Cucumbers Are Low in Calories
- Cucumber Water Is Detox Water
- It Lowers Blood Pressure
- It’s a Natural Combination
- Cucumber Freshens Breath
- No Cucumber on the “Dirty Dozen” List
- It’s (Usually) Inexpensive
- Guests Love Cucumber Water
- Health Benefits Of Cucumber Water
- It Keeps You Hydrated
- Cucumber Water Is Good for Your Muscles
- It Helps Transport Calcium to Bones
- It’s Good for Your Skin
Reasons to drink cucumber juice or cucumber water every day:
It helps you lose weight and keep it off
In addition to having a very low calorie content, cucumber consumption also makes you feel full.
The texture of the juice will slow down your digestive processes and help you feel satisfied for longer.
It can also help you stop hunger cravings and maintain a healthy body weight.
When combined with other fruits and vegetables as a juice, cucumber helps support fat loss, detox, and speeds up your metabolism.
It’s a source of vitamin B
The B complex vitamins are fundamental for the correct function of your body because they intervene in the processes of the nervous system, increase energy levels, and speed up your metabolism.
Adding cucumber to your diet is an easy way to reduce some of the negative effects of stress and anxiety.
For those who suffer from constipation, cucumber is an excellent natural laxative. Because of its cleansing functions, it helps with the expulsion of impurities in the intestines and fights intestinal slowness.
Improve your gum health
Cucumber juice helps unhealthy gums get better. Also, thanks to its photo-chemicals, you will have nice, fresh breath.
This natural drink helps to reduce the fat that accumulates on your hips and stomach. Also, because of its depurative and purifying properties, it helps to eliminate toxins.
Prevent Constipation & Kidney Stones
Cucumbers are a perfect blend of both fiber and water. Therefore, they help to protect your body from constipation and kidney stones. Reports say that a majority of Americans prefer to have a cucumber rich salad regularly as it is a great way to increase the fiber intake. Cucumber is also a good source of vitamin C, silica, potassium, and magnesium; all of which have their own health benefits. These fruits have an extraordinary amount of water (about 96%) that is naturally purified, thus making the water content much higher in quality than ordinary water. Cucumber skin contains high levels of vitamin A, so you will gain more nutrition if you eat the entire thing.
It Helps Transport Calcium To Bones
Cucumbers are rich in Vitamin K, which helps transport calcium to bones. In fact one cucumber averages 22% of your daily recommended intake. Just remember that Vitamin K is most dense near the cucumber’s skin. Peeling the cucumber decreases the amount of Vitamin K that you’ll receive.
It Lowers Blood Pressure
Cucumbers are high in potassium, which helps to regulate blood pressure.
Cucumber Freshens Breath
Some online sources suggest that keeping well hydrated may reduce odor-causing bacteria in your mouth. Apparently, if you hold a slice of cucumber at the roof of your mouth with your tongue this helps boost saliva production which washes away bacteria that causes bad breath.
It reduces your risk of cancer
According to one study that was carried out in 2016, this effect is due to cucurbitacins and other substances found in cucumber, such as lignans. These substances can block the reproduction of cancer cells, reducing your risk of developing various types of cancer.
Although this research is only preliminary, it doesn’t hurt to drink a tall glass of cucumber juice just in case.
It fights acidity
Cucumbers regulate the pH of your bloodstream thanks to their alkaline properties. Remember that consuming highly acidic foods can weaken your body.
A pH imbalance can cause problems such as premature aging, obesity, and cardiovascular disease, among others.