Garlic clove is known as an indispensable ingredient for our kitchens and it is well known all the benefits that can only contain a clove of garlic, commonly used for treatments to improve our health and even for beauty treatments, however, did you know that Can you benefit from it by just putting a tooth under your pillow before going to bed?
This is a method that has been used since ancient times and is considered as a very effective remedy despite being something so simple to do, if you put a garlic clove under your pillow you can make a big difference for your health.
Although it seems crazy to sleep with a garlic clove under your pillow, by its strong smell, when you discover all its benefits will not stop.
This old family secret has been used to improve sleep quality and depth for generations, especially in people who have a hard time falling asleep.
The sulfurous compounds in garlic along with its aroma have a calming effect that helps improve the quality of your sleep.
In ancient times, it was thought that garlic was able to offer protection against evil spirits. In reality, this sense of security is due to its natural zinc content.
The smell may be difficult to get used to at first, but after a few days it won’t be a problem and you’ll praise it as the best remedy for insomnia.
What’s more is that it even has a positive effect on physical performance as garlic helps recharge your energy for the next day.
We recommend complementing this therapy by eating at least a clove of garlic a day on an empty stomach, with or without lemon.
Natural treatment with garlic to sleep better
Another interesting way to take advantage of the benefits of garlic to sleep better involves preparing a natural drink with relaxing properties.
1 glass milk
1 clove garlic, crushed
1 teaspoon honey
Combine the garlic and milk in a saucepan and heat until boiling.
Let boil for 3 minutes, then remove from heat and let cool.
Add the honey and drink.
You should drink it around 30 minutes before bed for best results.
In addition to being one of the best seasonings, garlic is a powerful ally for your health and will treat sleep problems.