Boil A Banana, Drink The Water Before Bed And See What Happens To Your Sleep!

Have trouble getting a good night’s rest? We all do at times. With the stressors in our modern environment, it can become difficult to fall asleep, stay asleep and wake up feeling rested. Stress and electromagnetic frequencies from cell phones, computers, and other electronics play a role. Bright lights and so many other factors can effect our nervous system and sleep hormones, which ultimately influence our quality of sleep.

Many different factors, both external and internal, can influence your brain, hormones and nervous system which can offset your sleep or deprive us of quality sleep.

The easiest thing to do is to grab a sleeping pill, but is that a good solution? It may work short-term, but in the long term, you are hindering your body’s health and natural abilities.

Sleeping pills have known side effects such as dizziness, constipation, stomach pain, difficulty focusing, memory problems and harm to the central nervous system.

Sleep is extremely important, and there’s no arguing that. When you are deprived of sleep, you lose out on what your body can do to function optimally. Your cognitive thinking skills are impaired, your motor skills decline, your energy drops, and you’re at even more risk for diseases and health conditions such as obesity, diabetes and cancer.

You need a full night’s sleep. You’ll feel better, function better and prevent disease by getting, at least, eight hours of sleep each night. You do not want the side effects that sleeping pills offer, so what can you do? Enter banana cinnamon tea.

Bananas are rich in potassium and magnesium, but what most people do not know is that the banana peel has, even more, potassium and magnesium than the banana itself, and it is often thrown away as trash. Not anymore!

With this simple recipe, you can get the benefits of the potassium and magnesium in the banana peel. Potassium and magnesium are beneficial for the nervous system and are great for relaxing the muscles. In fact, magnesium is the most important mineral for muscle relaxation and can reduce muscle cramps along with other aches and pains.

When you are stressed, guess which mineral is depleted from the body first? You guessed it! Magnesium. You need magnesium to cope with stress, allowing you to relax and fall asleep.

Cinnamon is great because it is one of the best ways to balance blood sugar levels. When blood sugar levels are balanced, your hormones can function in a way that allows for better sleep. If your blood sugar levels are off, then you may have energy at night, or be tired during the day.

Utilizing the therapeutic value of the banana, the banana peel and cinnamon is a great approach to kicking insomnia and other sleep disorders to the curb — for good.

Here’s the recipe:


  • 1 organic banana (with peel)
  • 1 small pot of water
  • A sprinkle of cinnamon (if you’d like)

Step 1: Simply cut off both ends of the banana (top and bottom) as shown below:


Step 2: Put the banana into a pot of bowling water. If the water is spring water or purified in some way, even better!


Boil for about 10 minutes. Sprinkle some cinnamon into the water as well. If you’d like to add some stevia for sweetening, do so. Stevia helps to balance blood sugar levels, and will not spike blood sugar levels before bed.

Step 3: Add more cinnamon if desired and enjoy!


As another option, you can also peel and eat a boiled banana with cinnamon sprinkled on it the next day if you’d like! (I’d recommend the next day because you do not want to put food in your gut to digest right before bedtime).


8 thoughts on “Boil A Banana, Drink The Water Before Bed And See What Happens To Your Sleep!

    • May 15, 2016 at 6:41 pm

      Could be the effects of the chemicals in the pulp inside of the skin. This we used to scrape off, boil and then spread out on baking foil to dry in a slow oven. When dried and brown, scrape off, crumble and smoke mixed with tobacco. The old hippies used to call this stuff “Mellow Yellow” It is pretty sophorific stuff.

      • May 21, 2016 at 5:10 pm

        My husband JUST SAID that the peel was “smoked” in the ’60s … and NOW you know the origin of the song… “Mellow Yellow” That’s right!

      • May 24, 2016 at 5:58 pm

        You mean mix with wacky tabacky right?

    • May 15, 2016 at 11:18 pm

      article said peel has MORE magnesium and potassium than the banana

    • May 23, 2016 at 9:49 pm

      You obviously didn’t read the last sentence of the piece, did you?

  • May 18, 2016 at 9:03 am

    How much water is needed? It is not specific about it.

    • May 24, 2016 at 3:42 pm

      she said 3 cups at the beginning


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