Boiled Egg Diet – Lose 24 Pounds in Just 14 Days! (2 Weeks Eating Plan)
This diet is not hard, but as with any diet you must watch the intake of salt, sugar, alcohol and soda. If you practice the diet properly, it will help you lose up to 24 pounds in only 2 weeks. Also, it prevents the yo-yo effect so you won’t regain your weight after you finish the diet.
This is the list for two weeks:
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1st Week
Monday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Two slices of wholemeal bread and fruit.
Dinner- Chicken meat with some salad
Tuesday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat with some green salad
Dinner- Two eggs, some vegetable salad and one orange.
Wednesday
Breakfast- One citric fruit and two boiled eggs.
Lunch- One tomato, low-fat cheese, and one slice of wholemeal bread
Dinner- Chicken meat with some big salad
Thursday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Fruit
Dinner- Chicken meat (steamed) with some big salad
Friday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Vegetables (steamed) and two eggs.
Dinner- Fish on barbecue and a big salad.
Saturday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Fruit.
Dinner- Chicken meat (steamed) with some salad.
Sunday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat with tomato salad and vegetables (steamed).
Dinner- Vegetables (steamed).
2nd Week
Monday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken with some salad
Dinner- Two eggs, one orange and salad.
Tuesday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Vegetables (steamed) and two eggs and .
Dinner- Fish on barbecue with some big salad.
Wednesday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat with some salad.
Dinner- Vegetable, two eggs, salad and one orange.
Thursday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Two eggs, cheese low in fat and steamed vegetables.
Dinner- Chicken meat (steamed) with some big salad.
Friday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Tuna salad.
Dinner- Two eggs with some salad.
Saturday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat with some salad.
Dinner- Fruits.
Sunday
Breakfast- One citric fruit and two boiled eggs.
Lunch- Chicken meat and steamed vegetables.
Dinner- Repeat what you have for lunch.
This is a diet that is low in carbohydrates but make sure you see a doctor before you start with it. For better results, exercise for 30 minutes a day and there would be positive outcome very soon.
What about those that don’t like chicken?
for those that do not like chicken, you can substitute very lean pork, broiled fish or tuna. If you choose the fish or tuna be sure to drink extra water because of the salt content in fish.
So redundant… I think I’d die of boredom. Chicken every night? Same breakfast every day? Mix it up with some Tuna or grilled fish.
Can you eat a fruit in between meal time if you get hungry?
Ok guys I did it )))))
This is a great diet I lost a lot I don’t eat meet so instead fish
I had some salad dressing it was fine
I went out to eat had what was allowed
This diet is amazing
CAn I continue my journey of loosing weight with cheating or cheat & start again ?