Boiled Egg Diet – Lose 24 Pounds in Just 14 Days! (2 Weeks Eating Plan)

 

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This diet is not hard, but as with any diet you must watch the intake of salt, sugar, alcohol and soda. If you practice the diet properly, it will help you lose up to 24 pounds in only 2 weeks. Also, it prevents the yo-yo effect so you won’t regain your weight after you finish the diet.

This is the list for two weeks:

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1st Week

Monday

Breakfast- One citric fruit and two boiled eggs.

Lunch- Two slices of wholemeal bread and fruit.

Dinner- Chicken meat with some salad

Tuesday

Breakfast- One citric fruit and two boiled eggs.

Lunch- Chicken meat with some green salad

Dinner- Two eggs, some vegetable salad and one orange.

Wednesday

Breakfast- One citric fruit and two boiled eggs.

Lunch-  One tomato, low-fat cheese, and one slice of wholemeal bread

Dinner- Chicken meat with some big salad

Thursday

Breakfast- One citric fruit and two boiled eggs.

Lunch- Fruit

Dinner- Chicken meat (steamed) with some big salad

Friday

Breakfast- One citric fruit and two boiled eggs.

Lunch- Vegetables (steamed) and two eggs.

Dinner- Fish on barbecue and a big salad.

Saturday

Breakfast- One citric fruit and two boiled eggs.

Lunch- Fruit.

Dinner- Chicken meat (steamed) with some salad.

Sunday

Breakfast- One citric fruit and two boiled eggs.

Lunch- Chicken meat with tomato salad and vegetables (steamed).

Dinner- Vegetables (steamed).

2nd Week

Monday

Breakfast- One citric fruit and two boiled eggs.

Lunch- Chicken with some salad

Dinner- Two eggs, one orange and salad.

Tuesday

Breakfast- One citric fruit and two boiled eggs.

Lunch- Vegetables (steamed) and two eggs and .

Dinner- Fish on barbecue with some big salad.

Wednesday

Breakfast- One citric fruit and two boiled eggs.

Lunch- Chicken meat with some salad.

Dinner- Vegetable, two eggs,  salad and one orange.

Thursday

Breakfast- One citric fruit and two boiled eggs.

Lunch- Two eggs, cheese low in fat and steamed vegetables.

Dinner- Chicken meat (steamed) with some big salad.

Friday

Breakfast- One citric fruit and two boiled eggs.

Lunch- Tuna salad.

Dinner- Two eggs with some salad.

Saturday

Breakfast- One citric fruit and two boiled eggs.

Lunch- Chicken meat with some salad.

Dinner- Fruits.

Sunday

Breakfast- One citric fruit and two boiled eggs.

Lunch- Chicken meat and steamed vegetables.

Dinner- Repeat what you have for lunch.

This is a diet that is low in carbohydrates but make sure you see a doctor before you start with it. For better results, exercise for 30 minutes a day and there would be positive outcome very soon.

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5 thoughts on “Boiled Egg Diet – Lose 24 Pounds in Just 14 Days! (2 Weeks Eating Plan)

  • December 10, 2016 at 3:33 pm
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    What about those that don’t like chicken?

    Reply
    • January 12, 2017 at 2:49 am
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      for those that do not like chicken, you can substitute very lean pork, broiled fish or tuna. If you choose the fish or tuna be sure to drink extra water because of the salt content in fish.

      Reply
  • January 12, 2017 at 5:00 pm
    Permalink

    So redundant… I think I’d die of boredom. Chicken every night? Same breakfast every day? Mix it up with some Tuna or grilled fish.

    Reply
  • January 27, 2017 at 4:48 pm
    Permalink

    Can you eat a fruit in between meal time if you get hungry?

    Reply
  • June 22, 2017 at 4:47 am
    Permalink

    Ok guys I did it )))))
    This is a great diet I lost a lot I don’t eat meet so instead fish
    I had some salad dressing it was fine
    I went out to eat had what was allowed
    This diet is amazing
    CAn I continue my journey of loosing weight with cheating or cheat & start again ?

    Reply

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