A healthful lifestyle that includes eating organic fruits, vegetables, whole grains, and healthy fats and strictly limited (or no) processed foods combined with regular exercise and positive social interaction keeps everything working right—without pharmaceuticals.
Generally speaking, the less cooked a vegetable (or in this case, a berry), the better. Raw is almost always preferable to cooked for retaining nutritional value.
When it comes to the tomato, however, the cholesterol-fighting antioxidant lycopene, is more readily absorbed by the body after the heating process.
Statins are a class of drug (e.g., Lipitor) that is prescribed to manage LDL (low-density lipoprotein) cholesterol. They work by blocking the enzyme HMG-CoA reductase—which is produced by the liver—thereby preventing the natural creation of this type of cholesterol.
LDL has been labelled “bad” because it is known to contribute to heart disease.
Scientists have proved that boiled tomato has the same ingredients as statins, which are used as combat cholesterol. They can be quite effective substitute for statins, drugs that are prescribed to force these conditions that lead to heart problems.
Consuming only 2 deciliters sauce or tomato juice during the day is enough to help these patients. The secret is the high level of the ingredient lycopene. This powerful antioxidant is a source of good health, thus reduce the risk of heart disease.
Boiled tomato is the best, because the body can absorb more lycopene from him than from fresh tomatoes.
Experts from Australia, analyzed the results of 14 international studies- the benefits of lycopene in the last 55 years.
They concluded that he produced natural defense against increased levels of the bad cholesterol.
The study showed that more than 25 mg of lycopene a day reduces bad cholesterol by 10%, said Dr. Karin Reid, one of the authors of this study.
The tomato has the same effect as drugs that are usually prescribed in such cases, and no side effects that include muscle pain, weakness and nerve damage.
Lycopene is also found in watermelon, guava, papaya, grapefruit and apricots, but in much smaller quantities.
h/t: healthexpertgroup.com/boiled-tomatoes-cholesterol/ ; dailymail.co.uk/health/article-1388927/Cooked-tomatoes-good-statins-battling-cholesterol.html