Coconut Oil: 5 Facts and You Need To Know the Truth

Coconut Oil
Coconut oil has numerous potent medicinal properties, and the combination of fatty acids provides man health benefits. Some of the most important benefits of this oil include fat loss and an improved brain function.
The lauric acid in coconut oil destroys bacteria, viruses, and fungi

Coconut oil contains lauric acid- a medium chain fatty acid, and more than 50% of fatty acids in it are beneficial for the health. Also, a monoglyceride formed during digestion known as monolaurin effectively destroys bacteria, viruses, and fungi.

Studies have shown that coconut oil is able to kill various pathogenic viruses such as HIV or herpes and many pathogens, and thus fight infections.

Unique combination of fatty acids and also powerful medicinal properties.

People used to believe that coconut oil is dangerous and avoided it, because it more than 90% of the fatty acids are saturated fats. And this was proven to be wrong and the artery-clogging myth was revealed, by numerous studies that showed that the saturated fats are actually not dangerous at all. And the saturated fats in coconut oil are not the same as in meat and cheese.

The coconut oil is very easy to metabolize, and a biological source of energy. It is also abundant in Medium- chain triglycerides, which absorbed very quickly and because of this, they are had been incorporated in different treatments such as for digestion problems, liver disease, fat indigestion, diarrhea and lung condition.

It also has therapeutic effects on several brain disorders due to the rich content of medium chain triglycerides.

Coconut oil regulates blood cholesterol; reduces the risk of heart diseases

Saturated fats reduce the low-density lipoprotein (LDL) levels, and thus increase the high-density lipoprotein (HDL) cholesterol levels. The reduced cardiovascular risk factors lower the risk of heart diseases.

Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet

Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.

However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.

The best example of such a population is the Tokelauans, which live in the South Pacific.

They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.

 

Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying

One interesting feature of coconut oil is that it can reduce your hunger.

This may be related to the way the fatty acids in it are metabolized, because ketone bodies can have an appetite reducing effect.

In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.

The men eating the most MCTs ate 256 fewer calories per day, on average.

Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch.

These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.

Bottom Line: The fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term.

h/t: realfarmacy.com

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