Constipated? Don’t Eat This

When you are constipated, the last thing that you want to do is to eat anything that is only going to make things worse. There are plenty of things that you can eat that will help to ease constipation, so it shouldn’t be too much of a deprivation to skip the foods that you will find below.

Some of these foods you may choose to avoid only when you are constipated, but there are others that you may want to avoid altogether so as to prevent further bouts of constipation.

Anything With White Flour
White flour is wheat that has had most of its gut-healthy fiber stripped away. A healthy intake of fiber is essential for keeping your bowels humming along smoothly.

Therefore, to help to ease constipation now (and perhaps prevent it from coming back), avoid:​

Sandwiches made with white bread, toast, or buns
Processed Meats

Processed meats are thought to be hard on the digestive system. You don’t want to give it a new job, e.g. working hard on your last meal, when it hasn’t finished up its original task—that of emptying out any prior meals. In addition, processed meats typically contain nitrates, substances that may increase constipation.

When constipated,  avoid:

Hot dogs
Fried Foods

Like processed meats, fried and other greasy foods are hard for the body to digest, slowing the process down and therefore possibly contributing to constipation.

To ease constipation and perhaps prevent it from coming back, avoid:

Barbecued ribs
Fast food hamburgers
French fries
Fried chicken
Fried fish
Buffalo wings
Dairy Products

Many people report that dairy products can make them constipated. This may be due to the effect of lactose or some of the various proteins found in dairy products.

Avoid these dairy foods when you are constipated.

Cheese of all types
Ice cream
Sour cream
*Once your constipation has eased, you may want to try to eat yogurt again. Yogurt has gut-healthy probiotics that may help to keep you from getting constipated in the first place.

If you suffer from chronic constipation, you may want to try an elimination diet in which you avoid eating any dairy for a few weeks to see if this has any effect on your symptoms.

Red Meat
Many experts point to red meat as a food to be avoided when you are constipated. However, it may be the type of red meat that is the problem. Meat from conventionally raised, grain-fed cows, do appear to contain substances (proteins and unhealthy fats) that can contribute to constipation.


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