Day Spa Apple Cinnamon Water

Did you know both apples and cinnamon raise your metabolism? Try this now famous Apple Cinnamon Water drink, and any day can feel like fall.

This Apple Cinnamon Water recipe has helped 1000′s of people lose weight!

Benefits of Apples and Cinnamon

Did you know both apples and cinnamon raise your metabolism? Apples are extremely rich in important antioxidants and flavanoids, including Vitamins C and B Complex. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Cinnamon has many health benefits, including lowering cholesterol, fighting diabetes, and helps relieve arthritis pain.

Water also has many amazing health benefits as well, including raising your metabolism and helping with weight loss.

Makes 2 liters, re-fill water 3-4 times before replacing apples and cinnamon.

Ingredients:

1 Apple thinly sliced, I like Fuji but pick your favorite. Cut away the seeds.
1 Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water.

Fuji and Honey Crisp apples work best as they are the sweetest. Keep in mind this drink has a hint of flavor, should you want it stronger add more apples or slice them thinner.

Get started:

Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick.

Cover with ice about 1/2 way through then with water. Place in the fridge for 1 hour before serving.

You can refill the container 2-3 times before it begins to lose flavor.

h/t: loseweightbyeating.com/apple-cinnamon-water-recipe/

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