This first workout will take you less than 5 minutes for one circuit because of the simple exercises. If you feel like you can do more, complete the entire routine one time more.
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- Exercise – 10 Skyscrapers, per side
- Exercise – 10 Windshield Wipers, per side
- Exercise – 36 Army Crawls steps
This day includes more challenging workout that can take less than 5 minutes. You can perform one more round if you feel like you can do some extra challenge.
- Exercise – 15 Breakdancer, per side
- Exercise – Skydiver, hold in that position for half a minute
- Exercise – 10 Dead Bug repetitions
- Exercise – 10 Thread the Needle, per side
This is the elite core workout which consists of a tough and quick 6-minute circuit that will test your entire body.
- Exercise – 6 Crab Kicks into Superman, per side
- Exercise – 10 Star Leg Raise, per side
- Exercise – 10 Side V-ups, per side
- Exercise – 10 Over/Unders, per side
By these exercises, you will strengthen the core muscles and reduce the injury factor.