Do You Suffer From Poor Circulation? Here It Is How To Solve The Problem In Only 30 Minutes

Both men and women are very prone to experiencing poor blood circulation at a certain life period.

Blood circulation issues can occur as a result of many factors, the main ones being poor nutrition and slow lifestyle.

Proper diet and physical activity are essential to obtaining a healthy regime in life and prevent numerous diseases. For this reason it is extremely relevant for you to enforce strong habits of eating well and exercising regularly.

Among other body systems, the human blood circulation can suffer a great deal form unhealthy eating and physical inactivity. Fats and harmful substances suffocate the blood vessels, thus provoking health issues and burdened organism functioning.

In case the blockage in the system remains untreated for an extended period of time, the condition may worsen and lead to much more serious issues.

Those who are suffering from poor blood circulation or know someone who is struggling with the same issue will be happy to learn that there is a natural way to address this issue by doing certain exercises.

 

Stretching

Stretching your body immediately after getting up will significantly improve your circulation at the start of the day.

Neck Exercises

Doing some slow movements with your head such as turning your head to the left and holding the position for a few seconds, then doing the same to your right, as well as moving your head slowly up and down, sticking your chin to chest for about 10 times is great to improve blood flow in your neck and brain.

Lizards

To improve blood flow in your arm, we recommend 10 push-ups in the morning, ideally after having a shower.

Hands and Fingers

This simple method involves stretching your hands and fingers as much as possible. The exercise ends by forming a fist slowly. To get best results and prevent cramps, repeat the exercise ten times.

Dance

Dancing is highly recommended for relieving stress and keeping your body active. There are no limitations to the type of dance you do, the general point is to move more and do something you enjoy along the way.

Hiking

Even the mildest hike can get your blood circulation in order. Make sure to take at least three hikes a week and improve overall blood flow, especially in your legs.

h/t:  healthyfoodteam.com/suffer-poor-circulation-solve-problem-20-minutes

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