Good sleep plays a key role for overall good health and well-being throughout your life. By getting enough quality sleep at the right time can help protect mental health, physical health, quality of life and safety.
During sleep, your body is working to support the healthy functioning of the brain and maintain physical health. In children and teens, the dream also helps in growth and development. Lack of sleep can increase the risk of some chronic health problems.
It can also affect how well you think, react, work, learn and disagree with others. According to the Institute of Medicine in the US, more than 50 million Americans have sleep disorders or poor sleep.
Eating bananas can be helpful in combating insomnia because it contains the amino acid tryptophan, which helps raise the level of serotonin, which helps regulate sleep. It will also follow the mood and help regulate appetite. Minerals present in the fruit, such as iron, calcium and potassium, can also help in sleeping.
This spice contains an essential oil that is beneficial to health, such as eugenol, which gives a pleasant, sweet aromatic smell. It also contains a good amount of vitamin A, niacin, pantothenic acid and pyridoxine. Cinnamon is the perfect ingredient that should be also used for tea. This will give the tea a pleasant taste and will help your body to relax. It also helps blood circulation and digestion, which can hinder you in your sleep if you do not use it properly.
- 1 banana
- 1 liter of water
- ½ tsp ground cinnamon
First, you should start with a small pot of boiling water. Then, cut the ends of the bananas and add it to the boiling water. Allow to cook for 10 minutes. Pour the water through a strainer into a cup of tea. Add a pinch of cinnamon to taste. You need to drink this one hour before going to sleep.