Drink These 4 Smoothies If You Want To Reduce Weight Like Crazy

Obesity is a serious health problem, even though not many people will admit it. Excess belly fat is an excellent indication that your organs are drowned in fat.

This can be the root cause of many chronic diseases, so the fat burning process is essential for obese people.

Foods rich in proteins will help you to keep your muscles, because our internal organs are muscles, our heart is muscle, so consumption of proteins is crucial during the process of reducing weight.

Cucumber – apple smoothie:

1 cucumber
1 apple
5 mint leaves
2 stalks of celery
2 inches ginger
1/4 cup crushed hazelnuts
1 glass of water

Blend the ingredients

Apple – banana smoothie:

1 apple
1 banana
1 orange
2 inches ginger
1/4 cup crushed almonds
1 glass of water

Blend all the ingredients together.

Grapefruit – orange smoothie:

1 orange
1 grapefruit
1 apple
1 banana
1/4 cup crushed almonds
1 glass of water

Blend the ingredients together.

Blueberry smoothie:

1 cup blueberries
1 banana
1 orange
1/2 cup pineapple
1/4 cup crushed almonds
1 glass of water

Blend all the ingredients together.

h/t: modernghana.com/lifestyle/7709/drink-these-6-smoothie-if-you-want-to-reduce-weight-like-crazy.html

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