For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit.
Drink This Amazing Delicious Drink For Great Day! Smoothie With Peach, Banana and Mango!
200g slices of peach and mango
100g low-calorie yogurt
1 teaspoon chia seed
Sugar or honey
Put all ingredients in blender and mix together 10 minutes.
- Mango is believed to be effective in relieving clogged pores of the skin. Mango contains vitamin A (beta carotene), vitamin E and selenium. They provide protection against heart disease. The anti-inflammatory properties of mango might help alleviate asthma symptoms. It`s very good for pregnant women as well as for people suffering from anemia, because it`s rich in iron.
- The banana is a nutritional powerhouse, packed with energy-giving carbohydrate and heart-healthy potassium.
Banana gives an instant surge of energy and keep blood pressure under control. It supports kidney health and helps lower cholesterol. Banana decreases the risk of stroke and improves nerve function.
- Chia seed increased energy levels and improved mood. That improve concentration and reduce the high blood pressure, and reduce blood cholesterol. Chia seeds contain a high percentage of calcium for healthy bones.