Drinking lemon water in the morning has become a habit for millions of people around the world. However, not many people can stand the bitter taste of the beverage, which is disappointing knowing how healthy lemons really are.
Lemons contain numerous essential nutrients and can significantly improve our overall health.
According to experts, drinking lemon water every morning will provide your body with a healthy amount of vitamins B and C, antioxidants, flavonoids and minerals.
Lemon water possesses antiviral, anti-inflammatory and immune-boosting properties which will help the body fight infections and different ailments. The beverage will also boost your digestion and relieve any kind of digestive problem you might be facing.
However, if you think that preparing lemon water is easy and simple, you are terribly wrong!
Most people think that they know how to prepare lemon water properly: they just squeeze the lemon and add some hot or cold water, but that is not all.
Numerous people throw away the lemon peel without knowing that it is one of the most nutritious parts of this fruit.
Today, we will reveal the proper way of preparing lemon water:
For best results, make sure you always use organic lemons.
Initially, cut them into thin slices and squeeze some of them, not all, into the water.
Next, grate the zest of the squeezed slices into the water.
Then, place the un-squeezed lemon slices in a blender, and fill it with boiling hot or ice cold water.