Alone or combined, these delicious, nutritious, and natural foods will change your sex life. You will want to write these down on your grocery list as must-haves.
Almonds are rich in zinc, vitamin E, and selenium. Zinc aids in the production of sex hormones in men. Selenium helps with infertility and vitamin E helps keep the heart healthy and strong.
Kale is full of vitamin A, C, B6, K, magnesium, and chlorophyll. This makes it the best cocktail when it comes to increasing endurance, flexibility, and sex hormones.
#3. Leafy greens
Eating leafy greens increases your iron which makes you more alert and full of energy. Vitamin B and foliate found in romaine, spinach, arugula, and broccoli increase a woman’s libido and helps with ovulation.
#4. Citrus fruits
Citrus fruits like oranges, grapefruits, and lemons are full of vitamin C, folic acid, and antioxidants which help to combat poor circulation in the body and help to fight heart disease all of which kill libidos.
#5. Hot peppers or spicy food
Eating spicy food is believed to speed up metabolism and increase blood flow to the sexual organs. Just don’t overdo it as it can cause upset stomach, gas, and diarrhea. Eat in moderation.
A study in Italy found that men and women who consumed one to two glasses of wine a night had a higher sex drive than those who didn’t.
Blackberries enhance sexual endurance and libido. Drs. Anna Maria and Brian Clement, authors of 7 Keys to Lifelong Sexual Vitality, suggest eatings 10 blackberries a couple of hours before engaging in sexual activities.
There is a reason ancient cultures saw figs as an aphrodisiac. The mulberry fruit is a fertility stimulant as well as helps in the secretion of pheromones.
A 2008 study by the Texas A & M University found that watermelon has the same libido enhancing effects as Viagra. “Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it,” says Dr. Bhimu Patil who is also a director at the university.
Oysters were once known as the king of libido boosters. This clam has zinc which is responsible for the production of sex hormones as well as making the clitoris more responsive to touch.