Effective Sleep Trick: Spray This DIY Mixture on Your Feet 10 Minutes Before Bedtime

Effective Sleep Trick: Spray This DIY 3 Ingredient Essential Oil on Your Feet 10 Minutes Before Bedtime

Having trouble sleeping?  Essential oils can help.  They help us by bringing our bodies back into balance and supporting our body systems. The sleep rub contains essential oils that help in calming and relaxing the mind and the body that helps in improving the quality of your sleep.

Use this sleepy time foot spray on the bottom of your feet as oils can be delivered faster.  The pores are thicker on the sole of the foot and our legs act like straws sucking up the compounds quickly into the bloodstream. If applied all over the bottom of the foot, the oil can be detected in every cell of the body within 20 minutes!

DIY Sleepy Time Foot Spray

Vetiver Essential Oil – It is great for relaxing the mind and body and promotingsleep. Vetiver oil possesses soothing properties that leave you in a state of tranquility, it’s known to help with poor sleep and stress that leads to sleep loss. 


Magnesium Oil– Magnesium is required for over 300 enzymatic reactions, including many of the reactions that generate energy for your cells and control critical neurotransmitters.  Magnesium is famous for its ability to help with sleep. One study found that it helps decrease cortisol, the “stress hormone” that can keep you up at night. –> Highest rated Magnesium Oil

Lavender Essential Oil –Scientific evidence suggests that aromatherapy with lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders.  “When people sniffed the lavender before bedtime, it increased their amount of deep sleep, or slow-wave sleep,” says researcher Namni Goel, now at the University of Pennsylvania School of Medicine in Philadelphia.–> Where to find lavender essential oil

Sleepy Time Foot Spray

Here is how to make this awesome foot spray that you can use on your feet before bed whenever you need a restful night.

  1. Mix magnesium oil with 15 drops of lavender essential oil and 8 drops of vetiver essential oil in a glass spray bottle.
  2. Shake the spray mixture well.
  3. You can use this mixture for 25-45 applications.
  4. Spray your feet and let them dry for a minute.

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