There are many factors that can play into level of physical activity and impact on appetite, including body fat percentage, fitness level and ability to recognize hunger cues.
Whenever you are working hard to lose weight, it might be your appetite that holds you back from achieving your goals.
There are many ways to stall out and lose motivation along the way, but certain strategies can actually help keep you on track.
Drink ample water
Drinking a lot of water throughout the day, will not only keep your body hydrated, but will also prevent the consumption of unnecessary snacks. You may add a few tablespoons of lemon juice, sliced cucumbers and mint leaves for better results.
Never skip breakfast
The immense benefits of eating a healthy breakfast are known to all. But, skipping it will not decrease your appetite but will affect your overall metabolism and digestive system. On the contrary, eating a protein-packed breakfast will energize your body and keep your stomach full for a long time.
Go for protein-packed breakfast with low calories
Many people are unaware of the fact, that consuming a high protein breakfast can boost up your energy level and help you in burning the calories faster. Proteins will also keep your muscles and body tissues healthy and avoid injuries during your workout sessions.
Start drinking tea
Stop the habit of constantly snacking in, whenever you feel stressed or you intend to take a break. Even if you are unable to motivate yourself to consume green tea, you may sip a cup of refreshing hot tea, to trick your appetite and uplift your mood.
Instead of opting for one or two heavy meals, eat small meals at regular intervals to decrease your appetite.
Turn to natural sugar and citrus
You can quench your thirst for sweet by consuming natural plant sugar. They contain fructose, flavanoids, fibers, Vitamin C, and minerals which can help your body in burning the extra fats. Go for dark chocolates to fight depression or fatigue.
Intense physical activities are also very effective in decreasing your appetite in the long run!