Olive oil is part of the Mediterranean diet. For thousands of years, people used it as a part of their daily diet. It has numerous health benefits for the human heart due to the high amounts of monosaturated fatty acids.
According to the medical experts, you can reduce the risk of type 2 diabetes by having a regular Mediterranean diet plan, which is rich in olive oil, known for its benefits for weight loss, bone health and wellness, and improving the brain function.
Moreover, olive oil has the ability to minimize the anxiety and soothe irregular bowel movements.
Olive oil contains high amounts of phenolic — the acidic compound which gives the oil an acidic and bitter taste and which is also extremely beneficial for the health of your heart.
Also, it is packed with monosaturated fatty acids, which have the ability to give less fatty tissue load to the human body. Moreover, it has vitamin E and vitamin K, which are very beneficial for the skin. Olive oil doesn’t contain carbohydrates or protein.
This super healthy oil is loaded with mono saturated fatty acids, which give less fatty tissue load to the human body. Olive oil also contains high amounts of phenolic – the acidic compound which provides the acidic and bitter taste to the oil and which is also extremely beneficial for healthy heart. Olive oil doesn’t contain any carbohydrates or protein at all, and it has some small amounts of hydrogenated fat in it. It also contains Vitamin E and Vitamin K, which are also very useful for the skin.
What is extra virgin olive oil? Is there anything really extra virgin about it?
Well, you should know that the term “virgin olive oil” doesn’t explain the oil’s quality. So, the virgin olive oil doesn’t mean it’s added pure. The real difference is in the process of manufacturing. You should also know that there are 4 grades of virgin olive oil. Well, the lowest quality of virgin olive oil is used in soap making, and it’s not good for consumption. The additional virgin olive oil has the highest grade of olive oil. This type of olive oil is cold pressed, and it’s superior in taste and fragrance. This olive oil is not warmed more than 86 degrees Fahrenheit.
You should know that there are bunch of fake olive oil brands being sold on the market, especially when it comes to extra virgin oil. A group of researchers at The University of California carried out some tests amongst many brand names in the United States, which have a tag “extra virgin oil” on their packaging. So, according to the tests, the researchers have discovered a shocking fact: almost 70% of extra virgin oil offered in the United States markets is fake!
So, be extra careful the next time you see the tag “extra virgin olive oil”. And here comes the million-dollar question – how can you tell if it’s a fake olive oil or genuine olive oil when you are buying it in the supermarkets? Well, the tastes of these two olive oils are comparable, so you’ll need to find another way to make the difference between the fake and the genuine one.
What’s fake olive oil?
The fake olive oil consists a part of a pure olive oil and a part of sunflower oil. Also, it can be a mixture of many olive oils from different countries around the world. It can be a combo of soybean and some sunflower oil – non-Italian oil.
Also, some olive oil can be identified as an extra virgin oil which contains some additives of chlorophyll and beta carotene. So, you need to be very careful when checking the tags of an extra and pure virgin.
Even though there are many commercials which claim that they sell the healthiest olive oil, the truth is that actually, they sell fake olive oil.
How to know if it is a fake olive oil?
When you buy “extra virgin olive oil” you need to cool it. If the olive oil strengthens it means that it has more mono-saturated fats in it, but still it can contain other oils including canola or sunflower oil. But, you will know that the oil is not extra virgin oil if it doesn’t strengthen at all.
The extra virgin is oil expected to keep the oil lamp flammable – this is another test which can be of great help, even though it is not 100% accurate. You will know that the oil is not an extra virgin olive oil if it doesn’t light the lamp for a longer time.
However, you can’t find the truth about your olive oil by these methods, so we recommend you to buy olive oil from neighborhood farmers. This is your best option as the olive oil from Italy is considered to be standard, in comparison to the olive oil from other countries.
Look for Certification
And, you should always look for 3rd party qualification on the packaging, when you buy extra virgin olive oil in the super markets. These two associations – The California Olive Oil Council and The Australian Olive Association – they both have stringent accreditation programs that make their seals trustworthy. And you should also know that when you are buying olive oil made or packaged in Italy, search for PDO (Protected Designation of Origin) or PGI (Protected Geographical Indication) seals.