Fast Weight Loss: One Kilogram a Day With the Lemon Diet

A few scientific studies conducted not while ago have shown that lemon water or lemon have the ability to boost and enhance the process of fat burning. That’s why many people believe that a lemon diet should provide great results and they are right.

Some doctors and scientists use the term The Lemon Cleansing to describe this diet. The reason is simple – this diet removes the dangerous toxins that tend to accumulate in the human body over some period of time.

The lemon diet can also speed up the metabolism and strengthen immunity. Once you are finished with it, you will definitely feel reenergized and rejuvenated.

With this incredible and amazing diet you will lose weight very quickly, 1 kilogram every day!

Ingredients: Eight cups of water, Juice of six lemons, ½ cup of honey, Several ice cubes, Ten mint leaves

Directions:Put the water in a bowl and put it on heat. You need to warm it up just a bit – it shouldn’t be boiling or hot. To be exact, it shouldn’t be more than 60 degrees. Then, you need to put all the ingredients in the water. Stir for 2 minutes, and remove it from heat. When the mixture is cooled, you need to put it in the refrigerator and let it sit for several hours. After that, you need to strain the mixture and your drink is ready.

Note: make sure you put 1 ice cube in each cup you drink, because the human body uses extra energy to warm the cold foods or drinks.

How to use it: Drink 1 glass of this lemon diet before breakfast. You need to eat fruit salad for breakfast. Drink the second glass of this lemon drink, with some almonds as a snack at 11 p.m. For lunch, you should eat 1 boiled egg in combination with a lettuce salad. You can spice the lettuce salad with apple cider vinegar and olive oil, which also melts fat. Drink another glass of this lemon drink t 4 p.m. and eat some fruit as well. Eat grilled chicken or fish for dinner and some seasonal salad. 2 hours before you go to sleep, drink one more glass of this lemon drink.

Remember: If you want to cleanse your body, but not to lose weight – then you should drink the whole amount of lemon drink during the day. You have to do this for at least 5 days, and you mustn’t eat processed food. You will be amazed by the results that you are going to achieve within a week.

h/t: naturalhealthyworld.com

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