Blood is made up of red blood cells, white blood cells, platelets and plasma.
The red blood cells are responsible for carrying oxygen and removing carbon dioxide (as a waste product) in the body with the help of a constituent protein -hemoglobin
Deficiency of these red blood cells in the blood OR the hemoglobin protein in the red blood cells is known as Anemia.
As a result the body doesn’t get enough oxygen-rich blood, causing the heart to work harder in pumping the adequate amount of blood required by the body, making you feel weak or tired.
The most known and common anemia is usually due to lack of iron in the body. In fact anemia represents a problem with hemoglobin that carries the oxygen throughout the body.
Small amount of oxygen in the body means a lot of other issues; few symptoms that accompanies anemia is when the person is feeling usually fatigue, dizzy, headaches, always feeling cold and difficulties when breathing.
Sometime anemia could be cause be loss of blood. It is highly important to visit a doctor in order to determinate the real cause of the anemia.
Looking on the bright side anemia could be treated with proper diet. The diet is very important when it comes to this condition. For example in this case you should start eating foods rich with iron, folic acid and vitamin B12.
Here is a list of foods that you may try in your fight with anemia:
1. Vitamin C
Vitamin C is excellent to support the body to absorb iron, is called an indirect helper. Natural sources of vitamin C like lemons, oranges, strawberries, melons, kiwi and other fruits are the best way of including vitamin C in your diet.
2. Green and leafy vegetables
Green vegetables are very important for treating these medical issues, for example broccoli, cabbage, watercress, kale, and spinach. These plants are very rich with folic acid and iron. Raw spinach is high in oxalic acid which can lower the absorption of iron; however steaming spinach will reduce the oxalic acid.
Beetroot is a good source of folic acid and iron. Beetroot juice is known to improve the hemoglobin in blood .It is particularly a beneficial anemia remedy in children and teenagers.
4. Red Meat
Red meat is an excellent source of bioavailable (absorb-able by the body) vitamin B12. Beef and lamb meat are among the richest sources of iron.
Heme-iron is the form of iron present in animal tissues and is readily absorbable by the body as compared to non-heme iron form present in plant tissues.
Therefore Red meat is easily one of the best sources of iron for the body in curing anemia. The liver and kidney produce beneficial results in treating patients with pernicious anemia.
In fact liver feeding in cases of severe anemia is a potent factor for the sustained production of hemoglobin and red blood cells.
Though care should be taken in consuming well cooked meat, also excess consumption of red meat can lead to cardiovascular diseases, hypertension or even cancer.
Consumption at least once or twice a week is beneficial in the regeneration of red blood cells as iron content can range from 1-3 mg per 100g in the various kinds of available red meat.
An egg is known to be a meal in itself. They are rich in nutrients and are known to be a good source of iron, riboflavin, Folate and vitamin B12.
Eating iron rich foods is of no use if the iron remains unabsorbed by the body, which can be complimented by eating foods rich in vitamin C. The vitamin C content in tomatoes is as high as 39 mg per 100g. Hence help in the effective absorption of iron by the body.
Tomatoes can be consumed in the raw form or as juice, consumed at least once a day.
Honey is very good for the entire body. It contains a good amount of iron. You will get about 0.42 mg of iron in 100 grams of honey. Moreover, honey also contains copper and magnesium that will help in increasing the hemoglobin in your body.
Nuts are a great source of iron and will help you to easily boost the iron levels in your body. It helps you immensely to gain iron levels in your body even when you are on the move.