Find Out To What Type Of Obesity You Belong, And How To Solve This Problem

Obesity is a serious health problem in the United States, and in fact, the United States has the highest obesity rate in the entire world. However, all fat is not the same. There are six types of obesity, each with their own causes, side effects, and treatments.

By the strictest scientific definition, obesity is based on your BMI, or your Body Mass Index. This measure utilizes your height and your weight to determine how healthy your weight is. If your BMI is higher than 30, it is within the obese range. Keep reading to learn more about the different types of obesity.

“Researchers have identified six ‘types’ of obese person.”
It’s argued that each type would benefit from a targeted treatment programme for obesity, rather than a “one-size-fits-all” approach.

Check into which group you belong to, and how to solve this problem:

  • Obesity of food

This type of obesity is most common in the world. It occurs due to excessive food intake and sugar.

In order to solve it reduce the diet and exercise at least 30 minutes a day.

  • Guten obesity

Mostly present in women during adolescence, menopause and with present hormonal imbalance.

It is important to avoid long sitting, smoking and alcohol, and to indulge in exercises with weights.

  • Atherogenic metabolic obesity

People with stomach often swollen like a balloon, all accumulate fat in the upper body. Affected are people who consume alcohol, suffer, or have trouble breathing.

  • Obesity “nervous stomach”

This type of obesity is caused by anxiety, stress and depression. People who have it practiced frequent intake of sweets.

The most important thing is to control your anxiety with physical activities that will relieve stress.

  • Obesity due to venous circulation

This is mainly genetically inherited obesity. Occurs and during pregnancy, and people who have swollen legs.

Solution: Exercises such as running or climbing stairs.

  • Obesity of inactivity

Type that affects parts of the body which in the past have been very active, for example active people that stopped training.

Solution: The key to eliminating these types of fats is to not allow long periods without eating, because it can speed up metabolism and burn them faster.

h/t: greenfoodteam.com/find-out-to-what-type-of-obesity-you-belong-and-how-to-solve-this-problem/

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