Magnesium is believed to be one of the most powerful alleys in the fight against various diseases. In addition, according to a study published in the Journal of Intensive Care Medicine, people who have magnesium deficiency are as twice as likely to die as other people.
Those who have magnesium deficiency are likely to experience numerous symptoms such as irritability, stiffness, tension, bad mood and tightness, as well as diseases, but optimizing the levels of this mineral can help you prevent these health issues.
Magnesium is one of the most powerful relaxation mineral thanks to its ability to improve sleep and reduce stress. Yet, magnesium provides other numerous health benefits, so it is time to find out more about them and to add this nutrient into our diet.
Although we are acquainted with most of its benefits and its importance to have this powerful antibiotic in abundance in our bodies, still even half of us have magnesium deficiency without being aware of it.
This mineral is found in all body tissues and participates in over 300 enzyme reactions. That’s why it is needed for energy, muscle relaxation, membranes stabilization and supporting the work of many different chemical pumps.
Magnesium is used in life-threatening and emergency situations in hospital like seizures and heart failure due to its importance and incredible effects.
These are the most common symptoms of magnesium deficiency:
• Chronic fatigue
• Sensitivity to loud noises
• Muscle cramps or twitches
• Kidney stones
• Anal spasms
• High blood pressure
• Trouble swallowing
• Menstrual cramps
• Irritable bladder
• Irritable bowel syndrome
The lack of this mineral in the body has been linked to inflammation in the body and increased CRP levels.
Magnesium deficiency is very widespread, and the results of conservative standards of measurement (blood, or serum, magnesium levels), showed that 65 percent of people admitted to the intensive care unit — which is 15 percent of the general population — are deficient in magnesium.
We suffer from a number of conditions caused by magnesium deficiency because we don’t consume magnesium-rich foods, but highly-processed, refined foods, and most often, white flour, meat, and dairy (all of which have no magnesium).
In addition to this, these levels are also decreased by the excess intake of salt, coffee, alcohol, chronic diarrhea, diuretics, phosphoric acid in colas, profuse sweating, antibiotics, prolonged or intense stress, excessive menstruation, and some intestinal parasites.
What comes as an interesting fact is that according to one Kosovo study people who were under chronic war stress, have experienced lowered magnesium levels in the urine.
Moreover, magnesium is often inadequately absorbed and easily lost from our bodies, and its absorption required adequate amounts of vitamin B6, vitamin D, and selenium.
According to a recent scientific review of magnesium “It is highly regrettable that the deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering and expense throughout the world.”
Although, the consequences that arise from magnesium deficiency can be serious, still there is an easy way to improve it and here is how:
Magnesium- rich foods
It is strongly recommended to optimize the intake of the following foods: garlic, dandelion greens, beans, shrimp, pecans, kelp, soy beans, brown rice, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, walnuts, rye, tofu, figs, dates, collard greens, barley, avocado, parsley.
Avoid Draining the Body of Magnesium
You should also reduce the intake of alcohol, sugar, soda drinks, coffee, and salt, and check if any of the medications like high blood pressure drugs or diuretics you take can lead to magnesium loss.
The daily RDA (the minimum amount needed) for magnesium is about 300 mg, but some people might need it in higher amounts. Most people benefit from 400 to 1,000 mg a day.
Combining some minerals with other minerals is also a good choice, in a multi-mineral formula. These are the best magnesium supplements for you: magnesium citrate, glycinate taurate, or aspartate, since they are most absorbable.
On the other hand, there are also poorly absorbed which include magnesium sulfate, carbonate, gluconate, and oxide.
Furthermore, Epsom salts (magnesium sulfate) baths are excellent choice to provide yourself with magnesium and enjoy its benefits.
However, if you suffer from heart diseases or kidney disease, take magnesium under a doctor’s control only. As soon as you increase the levels of this mineral, you will enjoy its benefits and enjoy your optimal health.