There is no doubt that bread is the favorite and most popular food on earth.
If you are like me then you cannot imagine a meal without a slice of bread,and that is why bread is one of most popular food on earth. It is delicious and satisfying,and unfortunately according to food experts something that should be avoided.
Yet, we do not say that you should avoid all bread types, but you should try to find a healthier alternative, some version which will be free of gluten and the antinutrient phytic acid.
Therefore, we suggest a recipe for bread without flour. It contains natural ingredients only, so it is high in B vitamins, fiber, and protein. What’s more, it is inexpensive and really easy to prepare!
Flourless Bread -Recipe
90 grams of walnuts
100 ml of water
90 grams of flaxseed
90 grams of sunflower seeds
a pinch of salt
90 grams of sesame seeds
90 grams of pumpkin seeds
½ teaspoon of baking soda
- whisk the egg whites with a pinch of salt
- add the baking soda and the water
- ground the seeds into a fine flour
- mix everything
- bake the bread for 50 minutes at 180 C (350 F).
For some extra tips watch the video: