Our body produces 11 essential fatty acids necessary for proper functioning of the body, and eggs contain 9of them.
Lacking in these 9 essential fatty acids can lead to chronic fatigue, poor skin and hair, loss of muscle mass, and may weaken the immune system.
Here’s what happens if you eat eggs every day:
Reduce stress and prevent anxiety
Eggs contain essential fatty acids that help mental health, regulate the release of the good mood hormone– serotonin.
Regulate cholesterol levels
One egg contains 200 mg cholesterol. And eggs increase the level of good cholesterol (HDL).
Excellent for healthy bones and teeth
The eggs are the best source of vitamins. D, along with the sun’s rays. This vitamin is crucial for the growth and development of bones and teeth.
Improve cognitive function
Eggs contain choline, a blend which is useful for perceiving. According to studies, lack of choline increases the risk of dementia, Alzheimer’s disease and cognitive impairment.
Improve the skin, eyesight and liver
Eggs contain vitamin. B complex, which are essential for healthy hair and skin as well as the proper function of the liver and the eyes.