How Many Carbs Should You Eat per Day to Lose Weight

One of the best things you can do if you want to get fit is to cut on the sugars in your daily regimen. It enables so-called programmed fat reduction and reduces yearnings, so you can eat and still lose pounds.

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight.

It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control.

This means that you can eat until fullness, feel satisfied and still lose weight.

An eating routine low in carbs means that you will restrain your intake of carbs like starches and sugars (bread, pasta, et cetera) and take protein and fat instead. Diets low in carbs decrease your desire for food. They also make you eat fewer calories and get in shape effectively.

According to some researches, low-carb diets are much more effective than diets low in fat.

Diets low in carbs usually have better outcomes in weight decrease. They decrease the levels of glucose and triglycerides in the blood. They also promote a faster weight loss and are less damaging than calorie restricting regimens e.g. the low-fat regimens practised most of the population.

Main concern: Many studies show that low-carb weight control plans are more effective and more helpful than the low-fat diets.

Carbs you should eat:

Healthy starches (in small amounts): grains ( e.g. oats ), potatoes, and sweet potatoes
All veggies
Several pieces of fruit every day

Carbs you should eat:

Two or three fruits per day
Only a little starchy carbs
All veggies

You must find what’s best for you, because what is effective on one person may not be on another.

Make sure you talk to your doctor before trying out any diet, especially if you have some condition.

100-150 grams daily are probably perfect for physically dynamic people or people who need to maintain their current weight. People with metabolic issues should go under 50 grams.

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