How To Destroy Bacteria That Causes Heartburn And Bloating

The H. pylori bacterium is affects the digestive system and thus, leads to numerous other health problems. Statistics revealed, almost 2/3 of the world population is affected by this bacterium.

What Causes H. pylori?
Although the main causes still haven’t been determined, medical experts consider that the bacterium can be ingested through contaminated water or food. This bacterium can damage the stomach lining and thus cause serious gastric issues like stomach cancer or ulcers by. Fortunately, there are effective natural remedies that you can prepare at your own home and treat the infection, without exposing yourself to the harmful side effects of over-the-counter meds.

What Type of Bacterium Is H. Pylori?
This is a spiral bacterium which is often created in the mucosal layer that protects the lining of the small intestine and the stomach. It is also known as ulcer bacteria because of the production of cytotoxin that is known to contribute to the formation of ulcers in the digestive system.

The Most Common Signs of H. Pylori Infection:
• Bloating
• Vomiting
• Nausea
• Abdominal discomfort
• Belching
• Pain in the stomach
• Tiredness
• Heartburn
• Diarrhea
• Halitosis
• Anemia
• Reduction in appetite
• Peptic ulcers

How to Remove H. Pylori Naturally

1. Manuka honey
Eat 1 tbsp of Manuka honey before breakfast or spread a Manuka honey on slice of toasted bread and enjoy.

2. Cranberry juice
Prepare yourself a juice of organic cranberries and enjoy one glass of fresh and unsweetened cranberry juice in the morning before breakfast.

3. Probiotics
These foods are also great and yet more potent than antibiotics for eliminating this infection, according to research.

4. Black seeds
They can destroy any bad bacterium and they are strongly recommended for H. pylori and often compared with the effects of triple therapy. They also possess gastro-protective and acid-reducing properties.

5. Broccoli sprouts
They are rich in sulforaphane that has antioxidant and detoxifying properties, essential for the removal of the infection and treat gastritis. It is also known to avert gastrointestinal damage caused by NSAIDs.

6. Green tea
This beverage has the ability to prevent the spread of the bacterium and studies confrimed that its regular consumption is beneficial for treating mucosal inflammation caused by H. pylori. What’s more, the catechin in it will eliminate this bacterium with ease thanks to its antibacterial properties.

7. Garlic
This veggie has powerful anti-inflammatory and antibiotic properties and when consumed raw, it can effectively get rid of this bacterial infection.

8. Propolis
It contains more than 300 compounds and a large number of studies have shown that it can impede the spread of this bacterium.

Pylori Diet Tips

• Eat wild-caught fish that is rich source of omega-3 fatty acids
• Consume chia seeds and flaxseed that contain rich amount of omega-3 fatty acids
• Eat more cruciferous veggies
• Increase the intake of berries like blueberries, cranberries, raspberries, and strawberries
• Do not eat pickled foods
• Avoid caffeine drinks
• Exclude spicy foods
• Do not eat low-fiber grains
• Do not drink soda drinks
Prevention Is Crucial
• Assure that the water you drink daily is not contaminated in any way
• Take good personal hygiene
• Eat adequately prepared food

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