Blueberries are extremely healthy and tasty fruits, which can be consumed raw, added to pies, smoothies, or squeezed in your juice.
They offer numerous health benefits, including:
1. Blueberries are the right food for starting your busy day because they are highly nutritious and low in calories. You’ll be receiving 3.6 grams of dietary fiber, along with 24% of your recommended daily allowance of Vitamin C and 36% of Vitamin K for every cup of blueberries.
2. Blueberries are packed with antioxidants. It was proven that antioxidants are good in preventing the signs of aging (source). So, if you want to stay young start eating a cup of blueberries daily. These antioxidants also prevent damaging to your DNA which besides aging can even cause cancer (source). According to a study conducted on humans volunteers drinking blueberry juice every day can reduce the effect of DNA damage by 20%.
3. Blueberries prevent blood cholesterol damage.
4. A study has shown that blueberries decrease blood pressure and cardio vascular risk factors. According to the study there was 4-6% lowering of blood pressure after patients consumed 50 grams of blueberries daily over a period of 8 weeks.
5. The high amount of antioxidants also protects your brain and improves your brain function and memory.
How to Grow Limitless Blueberries
Growing organic blueberries is a lot easier than people think. While most varieties take 3 years from seeds to producing fruit (so if you were hoping to use them in a blueberry pie for next week’s family get together, you might want to call Aunt Sue and take a rain check), you can talk to your local gardening depot or nursery about buying a baby plant instead. Whatever you decide, use these expert tips to get your own organic blueberries in no time!
Find the Perfect Spot
Much like other plants, blueberry bushes enjoy quite a lot of sunlight and good soil. The sunlight will allow your blueberry bush to carry out photosynthesis, which is essential in plant growth! The correct soil will also encourage photosynthesis and growth.
If you live in a home with a garden, then raised beds are a great idea! This will allow water to run throughout the soil, allowing a perfect amount of moisture for the bush to grow. If you live in an apartment, don’t worry! You can still effectively grow blueberries; you just need to purchase a patio container. You can also try the dwarf blueberry plant, which will only grow about 2 feet high (instead of up to 8 feet!). Look for Dwarf Tophat Blueberry seedlings at your local greenhouse or gardening store.
The Planting Process
In most world countries, it is best to plant the blueberry bush in fall or spring. Ruffle the roots with the hands, and put it in the soil, add more soil around them, and pat down the top soil layer. Then, water it well as it is shallow-rooted, and needs to be hydrated.
The soil should be well drained. The ideal soil for this bush is acidic, with 5.0 pH value.
For best effects, use sawdust, but you can also use pine bark, rind mulch, acid trip or grass clipping. Apply 2-4 wreaths to preserve the moisture of the soil and prevent the growth of weeds.
Repeat this once a year, and remember not to use rinds or sawdust from cedar or redwood tree.
When the bush starts to thrive, start pruning it on a regular basis, as it will allow the strongest branches to grow the most vigorously and it will support the healthy growth of the plant.
This will support the optimal growth of the blueberry bush and avoid over-fruiting, so the fruits will remain large. When they appear, detach most of the flower blooms. The dead branches should be removed using a pair of scissors or small clippers.
When it comes to the pruning of the blueberry bush, remember to:
-Eliminate the low growths around the bottom of the bush, clean dead wood, chop away short or discolored branches, and clear a half or a third of the wood of it.
You should always use organic fertilizers in order to prevent damage of the bushes. They also fertilize the plant for a longer time and are environment- friendly and non-toxic.
Pick the early spring season for fertilization, when the leaves are breaking from dormancy, and once more after the process of pruning.
If grown in this way, the bushes will live and produce for at least 4-5 decades. Furthermore, you can also try to plant at least two different varieties of the fruits for cross pollination to boost the yield.
These tips will be of great help if you want to grow your own blueberry bushes at home and enjoy the taste and all the health benefits of these amazing fruits.