Smoking habit is an addiction caused by nicotine, a chemical compound found in tobacco, which is the most significant risk factor responsible for developing certain diseases.
If you are among those that are in the habit of smoking and haven’t given up by now, but you want to help your body stay healthy, all you have to do is to increase the intake of the vitamins that we are going to present you with in this article:
Four vitamins that will help you heal your lungs after smoking
1. Vitamin C
Smoking leads to C deficiency in your body by 25% and thus you are more prone to infections as your immune system is weakened.
Other problems that come from this vitamin deficiency are:
• Early appearance of wrinkles
• Gum problems like pain, inflammation, and light bleeding.
• Foods where you can find this nutrient include:
At this point, you should know that increasing the intake of vitamin C by three times helps heal your lungs after smoking as it reduces your nicotine craving.
2. Vitamin A
Your immune system gets weaker due to vitamin A or beta-carotene deficiency and thus you are more likely to suffer from respiratory system issues.
You can find this nutrient in:
• Pink grapefruit
• Lettuce, swiss chard
3. Vitamin E
Vitamin E is extremely efficient in reducing the risk of lung tumors linked to tobacco consumption.
This is also known as tocopherol. It’s a fat-soluble vitamin that acts as an antioxidant. At the same time, it helps to protect essential fats.
Here are some natural ways to get vitamin E and get the benefits and heal your lungs after smoking:
• Egg yolks
• Cereals, rice, soy
• Brussels sprouts
• Whole bread
Additionally, apart form helping to improve your lung health when quitting tobacco, vitamin E helps with treating:
• Male infertility
4. Vitamin B9
Vitamin B9, or folic acid, stimulates the creation of blood cells, which helps prevent anemia and help to keep your skin healthy.
Vitamin B9 apart from healing your lungs after smoking, it also improves the central nervous system as it plays a crucial role in the synthesis of the transmissions.
You should also know that this vitamin helps active smokers kick the habit. To get vitamin B9, you need to eat:
Additional methods to prevent the development of lung diseases caused by tobacco:
Avoid eating junk food, like fries or foods that have artificial sweeteners.
Instead of eating junk food or drinking soft drinks that change your nervous system and the way your intestines function and also increase the damaging effects of smoking, you should include foods rich in tryptophan. This is the amino acid that stimulates the serotonin production.
This is helpful for people that are quitting smoking. After all, high levels of serotonin reduce your level of anxiety.
Get more calcium.
Nicotine causes damage that accelerates the bone mass loss that happens with age. As a result, increasing the amount of calcium in your diet slows this effect. It also helps you to maintain your bones healthy. As a result, you can reduce fractures and other damage.
Start leading active life and make sure you exercise three times a week to improve your cardiopulmonary system and stimulate your blood circulation which helps prevent the formation of thrombosis in your arteries.
Taking part in daily physical activity or exercise reduces the appearance of high blood pressure. Moreover, it increases your lung performance and helps you maintain a stable breathing rhythm.