There are hundreds of fruits and vegetables whose consumption represents a positive point for the health of a person, in addition to the fact that they’re very delicious and very versatile to prepare.
The beet is one of the vegetables that are not very loved by people because of its taste, but it possesses an impressive amount of iron, copper, magnesium, potassium, and the whole complex vitamins B.
It is a sweet vegetable which provides nutrients to the organism. Beet can miraculously help you improve your vision, clean your liver and colon etc.
Consume it with orange and carrot in the popular juice “3 in 1 ”, or eat it with salad, cook it etc. Any form will be excellent for your health. Here are only some of the health benefits beet offers for our organism!
It improves the circulation: Beet stimulates an immediate generation of new red globules and a more stable blood circulation. It also helps to fight the arterial hypertension. People who take the juice of this vegetable improve their blood pressure.
-It offers energy: If you are one of the people with a very busy daily schedule, you need all the energy you have. Consuming beet juice will give you more hours of energy, especially if you also practice regularly.
-A healthier brain: This organ works much better if you consume beet because it contains betaine and tryptophan.
-It keeps the liver clean: The betaine that beet contains can prevent the accumulation of fat in your liver and makes sure this very important organ is clean, active and healthy.
-It alleviates constipation: Beet is a vegetable rich in fiber, improves the digestive and excretion processes and in this way alleviates constipation.
-It maintains your eyesight: Beet is an important source of vitamin A and beta – carotene and helps you against vision problems.
-Heart up to 100%: Beet possesses a great content of potassium and is excellent because it can prevent strokes, heart attack and all kind of heart failures.
Method of preparation:
You should peel the beetroots, chop them, and add them in some water. Add a pinch of salt, chop the onions, and add them to the bowl with the beets. Add vinegar and olive oil, and season with salt once more.
In the end, sprinkle with some vinaigrette and leave it for an hour. Then, it is ready to be served.
Since beets are highly nutritious, as well as all the other ingredients, this salad will help you improve your eyesight, cleanse the liver and detoxify your colon. Its regular consumption will enhance your overall health and energize your body.