Constipation, acidosis, anemia, fever, and sexual dysfunction are some of the conditions that can be relieved by consuming raisins. Also, raisins are famous for their ability to help in gaining weight in a healthy way, including its benefits for eye health, dental care, and bone quality.
Strengthens the bones
Raisins have magnesium, manganese and selenium that are important minerals essential for strengthening our bone system. Only a few raisins per day complete the necessary ration for an adult.
It improves digestion
This tiny fruit product of the dehydration of the fresh grapes, makes an invaluable contribution of soluble fiber that has as main function to favor the digestion and to prevent the constipation due to the humidity that they contribute to the digestive tract.
Healthy source of energy
Not all carbs are created equal. Raising contain about 34 grams of carbohydrates per serving, according to Healthy Eating, This number includes 26 grams of sugar, which translates into quick energy. Raisins offer the same benefits that sports chews do for athletes who perform in endurance sports.
The sugar that it brings is completely natural because it derives from fructose, sucrose and glucose.
Protect the heart
Raisins also make a high potassium intake, which reduces the risk of stroke. This favors the heart because it lowers LDL cholesterol levels at the same time reducing the risk of heart attacks.
Oleanolic acid is one of the phytochemicals present in raisins. It has an essential role in protecting teeth from tooth decay, cavities, and teeth brittleness. Moreover, the calcium is good for maintaining dental health because it prevents breaking or peeling away of teeth and enamel and makes them stronger.
Iron is present in raisins, which helps in treating anemia. Also, raisins contain many members of the vitamin-B complex that are important for creating new blood. The high copper content in raisins aids the formation of red blood cells too.
h/t: homeremediesgarden.com/fruits-vegetables/if-you-eat-4-raisins-a-day-this-is-what-will-happen-to-your-body/ ; myilifestyle.com/this-is-what-happens-to-your-body-when-you-eat-handful-of-raisins-every-day/