Banana is also an amazing fruit that provides numerous benefits for the health like the apples do, and these fruits really keep the doctor away.
The banana’s benefits come from its rich content of nutrients and vitamins. Some of them are natural sugars (sucrose, glucose and fructose), potassium, sodium, zinc, magnesium, calcium, phosphorus, iron, carbohydrates and vitamin A, B6 and C. All of them contribute to this fruit to be healthy choice and part of your daily regimen.
9 Benefits of bananas for health:
The high iron content of bananas treats anemia and its symptoms, such as headaches, dizziness, rapid heartbeat, fatigue, and shortness of breath.
2. Regulate bowel movements
Irregular bowel movements are an irritating health problem that can be easily resolved with regular consumption of bananas.
Bananas contain a good amount of insoluble fiber that travels through the digestive tract, sweeping waste and producing intestinal movements that are smooth and easy to pass.
However, consuming too much banana, but too little water can contribute to constipation. In addition, eating bananas that are not fully ripe can also lead to constipation and gas. So remember to consume ripe bananas and drink enough water a day.
Most importantly they increase the metabolism process because of the various B vitamins. Also because it contains natural sugars it will significantly decrease the cravings for sugary foods.
3. Promotes eye health
Bananas contain high levels of Vitamin A which is essential for the eyes health. Proper intake of Vitamin A decreases the chances of night blindness.
4. Helps control depression
In a recent research, experts found that people who suffer from depression felt much better after eating a banana.
The reason for that is because the bananas contain tryptophan which is a type of protein that the body converts into serotonin.
This protein helps you relax and improve your mood. Also if the insomnia is caused by depression eat one banana before bedtime and you’ll fell asleep much faster.
5. Healing mosquito bites
Banana peels will help you soothe the itching and reduce the swelling due to mosquito bites. Just rub the inside of the banana peels on the bite for 5 minutes.
6. Help in weight loss
Bananas are high in vitamins and fiber and low in fat, so they are ideal if you want to lose excess weight.
The dietary fiber absorbs water and thus keeps you full, and the various B vitamins boost metabolism.
7. Soothe stomach ulcers
These fruits contain substances that produce a thicker coating of protective mucus in the stomach that serves as a barrier against stomach acids.
Moreover, they also have the ability to neutralize the acidity which is a great factor when it comes to the formation of ulcers.
8. Provides Natural Energy
The unique blend of vitamins, minerals, and carbohydrates that the bananas contain provide a rapid supply of natural energy. The glucose, fructose, and sucrose give our body great energetic potential.
This is a fruit that contains both simple and complex carbohydrates. The complex ones give endurance energy and the simple carbohydrates give a quick energy.
Consuming two bananas a day will give you an energy to workout straight for 90 minutes.
9. Support a healthy heart
They are abundant in potassium, a mineral electrolyte that is of great importance for our heart health. The Potassium travels through a body and helps the circulatory system deliver oxygen.
This also is very important for maintaining an adequate balance of water throughout the body.
People who consume foods that are rich in potassium substantially reduce the risk of stroke.