One of the most common problems we experience as we get older is joint and back pain. This happens because as time passes by our joints and back become stiff and the cartilage that connects the joints starts to wear off, causing pain and discomfort. Many people resort to pain medications, creams and ointments in an effort to ease the pain but sometimes the answer lies in a more natural approach.
The market sells numerous commercial products which usually help you remove the pain and inflammation, but they contain chemicals that can harm your health.
However, there are many other methods which can provide significant effects and relieve joint and back pain. Moreover, they are completely safe, and will not cause any side-effects.
There is an ancient healing art which uses the fingers to press key healing points gradually, which stimulate the body’s natural self-curative abilities.
Acupressure comes from ancient China and can help in increasing circulation, increasing deep relaxation and relieving muscle stiffness.
Acupressure is an ancient Chinese healing technique. This technique involves the use of your fingers in order to apply pressure over specific body points. This process will boost the natural self-healing abilities of your body and will significantly relieve your pain.
Benefits of Acupressure:
Relieve joint and muscle stiffness
Promote relaxation of the muscles
Increase blood circulation
Try The GB34 And ST36 Acupressure To Relieve Muscle Stiffness
GB34 and ST36 acupressure are recommended if you want to get relief from muscle and joint stiffness. You can find GB34 below your knee, on the leg side, in front of the outer leg bone while you can find ST36 below your kneecap, 4 finger lengths down and a finger leading to the outside of the leg.
You need to rapidly rub ST36 and GB34 on a daily basis in order to get relief
The GB34 is useful for relieving:
The ST36 is useful for:
Relieving menstrual cramps
Toning the muscles
Promoting proper digestion
Also, there are other effective methods you can try as taking a hot shower which will increase blood circulation and relax your muscles.
Having a deep sleep in a warm place is another way which can relieve your pain and relax your muscles and joints. Moreover, it will boost your blood flow.