Are you sick of buying your pants a size too big so your stomach won’t spill over the waistband?
Or maybe you are thinking about sucking it in so you’ll fit into those cute jeans for this weekend’s cool party?
Scientists have actually studied this!
It turns out that some foods are natural stomach slimmers, either because they aid digestion or because they naturally flush out water weight. Others, usually those high in sodium or sugar, do the opposite.
We present you a few amazing tips that will quickly reduce the excess belly fat.
The ultimate rule to achieve your aim is to drink large amounts of water. And of course, you must make some serious changes in your diet.
Remove Dairy Products
Even though milk is considered healthy, those who want to have a flat stomach should stay away from it. The reason behind this is that milk intake often causes gasses and bloating. In case you cannot remove dairy products for good, at least replace milk with yogurt.
Remove Processed Foods, Coffee, Refined Sugar and Alcohol
Melting belly fat still requires some sacrifice, including cutting down coffee and alcohol intake. Processed foods stimulate the process of fat accumulation, which in turn leads to bulky belly. Moreover, refined sugar is yet another obstacle in the process of melting fat. Therefore, you should avoid these products as well.
Avoid Salt As Much As Possible
Excessive consumption of salt in food promotes water retention in the body. That’s why it’s highly recommended to avoid salt and foods packed with sodium.
Stay Away From Hot Spices
Hot spicy food can stimulate increased secretion of stomach acid thus causing irritation of the stomach lining, which in turn can prompt more serious issues linked to digestion. Fresh mild spices are a far better option.
Cut Down Carbohydrates
It is a well-known fact that carbohydrates compromise the fat burning process. Make sure you stay away from bread, pasta, and sweet food while consuming more protein-rich foods.
Consume More Fruits
Eating fruits is the best thing you can do! However, you need to be extra cautious when it comes to the choice of fruits as not all fruits as adequate for losing weight. For instance, the consumption of apples or pears may compromise your fat burning process, as they are high in fructose. On the other hand, you should consume more citrus fruits.
Stick to the six tips above and you will flatten your stomach in no time. There is no need to worry about your belly fat, as long as you follow these tips.