Sauerkraut, also known as sour cabbage is among the healthiest vegetables in the world. If you consume it regularly, it will bring you many health benefits and that is why we recommend you to include it in your everyday diet.
The following are only some of the reasons why you should consume it:
1. It is a great source of Vitamin C
This vegetable is full with vitamin C. That is why sailors consume it amid long curses in order to prevent of scurvy that is a disease caused by lack of vitamin C.
2. It is natural probiotic
The souring process gives this vegetable its probiotic properties. It contains many healthy bacteria that are included in the process of fermenting. These bacteria have great effects on the digestive organs. It is recommended to consume it after taking antibiotics in order to restore the intestinal flora.
3. Strengthens the bones
Sour cabbage effectively strengthens the bones and prevents osteoporosis, as it is a rich source of minerals. Moreover, it also includes vitamin K which is crucial for the health of your bones, as it is in charge of the production of proteins which balance the bones’ mineralization.
4. Promotes heart health
Sauerkraut is also rich in fiber which contributes to the healthy digestion, and thus, promotes heart and brain health. Furthermore, fiber is also useful in the regulation of bad cholesterol and lowers the risk of stroke, arteriosclerosis and heart attack.
5. It contains properties that prevent cancer
Sauerkraut contains isothiocyanate that has anticancer effects. What is more, it contains glucosinolate which activates human’s natural antioxidant enzymes.