Kidney Cleanse: The Best Foods And Herbs For Kidney Health

The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check.

Without a balanced diet, purified drinking water, and body cleansing, toxins can build up and affect the function of the kidneys, liver, and neighboring organs… and may even lead to kidney stones and other problems.

The Functions of the Kidneys

The kidneys are one of the main systems and organs that your body uses to detoxify itself. The kidneys are major organs that are responsible for clearing waste from your body, balance body fluids, form urine, and help in other important functions of the body, such as maintaining the body’s pH, and regulating blood pressure.

Every day the kidneys process the blood to sift out waste products and extra water. These become urine, which flows to the bladder through the ureters.

If not eliminated correctly, toxins can build up in the body and can cause problems such as kidney stones and high blood pressure. Therefore, it’s really important to conduct a regular kidney cleanse to help eliminate toxins, improve urine flow and improve kidney function.

There is no question that detoxing your kidneys is crucial for keeping your overall health in check, and luckily it is simple to cleanse your kidneys and it doesn’t require complicated tools or expensive ingredients. You can do it simply by consuming fluids and essential foods for kidney health.

Important note – people with kidney disease or other medical condition may need special diet requirements and should follow their doctor or dietitian guidelines.

The kidneys are very delicate organs which filter the blood — 24/7 — over the course of a lifetime. Therefore, it really helps to conduct a regular cleanse either by way of one’s diet or through the use of a formal herbal cleanse program. The herbal cleanse is designed to gently dissolve the calcium deposits and other accumulations which can build up.

The foods that are particularly well suited for keeping the kidneys clean are as follows (all preferably organic):

Cranberry juice
Grape juice
Freshly squeezed orange juice and grapefruit juice
A Lemon or Lime wedge squeeze in a glass of purified water
Watermelon
Blueberries and Cranberries
Apples
Grapes
Cooking with Ginger and Turmeric
Garnish salads and meals with Parsley
Kale
Pumpkin seeds
Other foods to optimize kidney health are as follows:

Algae products such as spirulina, chlorella, and blue green algae
Bananas
Celery
Cucumbers
Legumes and seeds
Papaya
Potatoes
Pumpkin
Sprouts
Watercress

A diet rich in these foods and juices will help keep the kidneys free of stones as well as the minute calcium deposits which can compromise organ function over the long term. Kidney beans will also help tonify the kidneys and keep them strong.

h/t: naturalsociety.com/kidney-cleanse-22-foods-for-kidney-health

 

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