Properly hydration is of a great importance if you want to enjoy optimal health of our body. Drinking water is extremely essential for each body function, including losing weight. It boosts the metabolism, eliminates the toxins, and suppresses the appetite. Coffee, carbonated drinks, canned foods, and processed oils increase the acidic environment within our body.
Water has the ability to shift the body into alkaline one.
If you suffer from water deficiency you will experience conditions like constant fatigue, sugar cravings, and headaches. Therefore, it is strongly recommended to drink from 8 to 10 glasses of water on a daily basis so you can maintain your body properly hydrated and accelerate the weight loss process. If you find difficult to keep track of the amount of water you are drinking every day, read the following tips which will be beneficial to you:
Always have a bottle of water by your side whenever you go.
Drinking a glass before every meal will make you feel full for a longer period and you will be eating less, which in turn helps you lose weight. According to a study, if you drink water prior to any meal you will lose 2kg within 12 weeks.
Drinking ice cold water will help you accelerate your metabolism and make your body work harder in order to warm the water up, thus burning calories and losing weight. Additionally, ice cold water is far more refreshing than the water at the room temperature.
You can also improve water taste by adding some flavors in the water, such as limes or lemons. All you have to do is to slice them into tiny pieces and add them to the bottle. Or, you can add some cucumber slices. It will include 96% of the mineral balance and water content. Cucumbers will double the hydration levels than the water.
Furthermore, you can add other veggies that provide proper hydration. If you are not a great fan of water, you can add some tea flavor in it and drink it during the day.
How do you know whether you get enough water?
Very light and clear urine is an indication of proper hydration, while dark indicates on water deficiency. Therefore, you need to increase water consumption as for enjoying optimal health, so as for achieving your weight loss goal.