After a long day at work, the last thing you want to do is spend hours preparing a meal. That’s why busy days can often lead to late dinners and lots of takeout. And most of the time you get takeout you end up feeling bad because it’s usually packed with sodium, calories, and fat.
These recipes are here to help you take a load off. The meals (including a super cheesy casserole, tangy noodle salad, veggie burger, and more) are easy to pull together and will keep in the freezer or fridge for days or weeks. Make them in advance and never settle for a mediocre dinner again.
Per One Serving: 321 calories
Prep all the elements of this meal in advance (keep the vegetables separate from the dressing), and then toss everything together when you’re ready to eat. Get the recipe here.
Per One Serving: 373 calories
3. Creamy Butter Chicken from The Iron You
Per One Serving: 354 calories
Per One Serving: 160 calories
Per One Serving: 342 calories
Per One Serving: 201 calories