Despite the fact that we consume a lot of healthy foods, there is also a great amount of toxins and waste material being consumed, and we should eliminate these toxins out of our bodies. The kidneys, liver, and lungs are the main organs that have this function under control and our body heavily relies on them.
The liver is the biggest organ in our body, it has a great responsibility, in fact it is the organ responsible for over 500 processes that happen in the inside of our body. It is in charge of eliminating toxins, fighting infections and it is also in charge of the production of the hormones and proteins which are essential for our bodies.
Liver – Facts You Must Know:
As we already mentioned the liver is extremely important and it’s one of the primary detox organs! It detoxifies your blood of toxins, drugs and alcohol, stores vitamins and minerals and converts the stored sugar into energy we use. If that wasn’t enough the liver also produces bile that helps digest fats, breaks down hemoglobin, insulin, and other hormones, and destroy old red blood cells. But one of the most amazing things about this important organ is that it’s the only organ in the human body which can regenerate itself. It acts as a filter against the toxins entering your blood stream through various sources. Taking good care of your liver is of vital importance for your overall health!
How to Cleanse Your Liver And Improve Your Overall Health
Diet rich in fruits and vegetables, healthy food and plenty of water is essential for the liver. If you’re used to eating unhealthy, processed foods or drinking alcohol, then it’s possible that your liver is not functioning properly. Therefore, you should perform a liver detox and we’ll show you exactly how.
The natural remedy below will cleanse your intestines and detoxify your liver. It works by stimulating the liver’s natural ability to clean toxic waste from the body.
All you need is a cup of raisins and some water.
– 150 grams of raisins (organic)
– 2 cups of water (400ml)
Heat the water to a boil. Add the raisins and allow them to simmer for 20 minutes. Remove the pot from heat and allow the raisins to soak in this water overnight. Strain the water in the morning and drink it.
Note: It’s important to drink the raisins water on an empty stomach right after waking up, 30 to 40 minutes before breakfast..
It’s important to remember while you’re on this treatment you shouldn’t consume junk food and alcoholic beverages for best results.