A migraine can cause severe throbbing pain or a pulsing sensation, usually on just one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.
Migraine attacks can cause significant pain for hours to days and can be so severe that the pain is disabling.
Migraines are severe, recurring, and painful headaches. They can be preceded or accompanied by sensory warning signs and other symptoms.
The extreme pain that migraines cause can last for hours or even days.
According to the American Migraine Association, they affect 36 million Americans, or approximately 12 percent of the population.
Fast facts on migraines:
– Some people who experience migraines can clearly identify triggers or factors that cause the headaches, such as allergies, light, and stress.
– Some people get a warning symptom before the start of the migraine headache.
– Many people with migraine can prevent a full-blown attack by recognizing and acting upon the warning signs.
– Over-the-counter (OTC) medications can eliminate or reduce pain, and specific medications can help some people with migraine.
– People who have severe attacks can take preventive medicines.
For most people, migraines can be managed with medication and avoiding triggers. However, figuring out where most migraines stem from can be a great tool in figuring out how to best take care of them. Doctors have isolated some of the main causes of migraines. Check out this list of common migraine triggers for something that could help you.
We all know the things that stress can do to our body. Stress headaches are incredibly common. It’s no wonder, then, that doctors have pointed out that stress is one of the major causes of migraines. When your hormones get out of whack, muscles tense up and blood sugar drops; it becomes a recipe for disaster – and migraines. Chronic stress is one of the main causes of migraines in adults.
Medicine is supposed to help us heal from sickness or disease. Even so, some medication can have adverse side effects. For women, some forms of birth control can cause migraines as a side effect. Some sleeping pills, hormone replacement therapy (HRT) medications, and the combined contraceptive pill have all been named as possible triggers.”
Poor physical health
Our bodies are usually finely tuned machines. However, there are still ways for that machine to go a little haywire. When it comes to migraines, our physical health can be a root cause. Anything from poor sleep schedules to bad posture that puts unnecessary pressure on our bodies can be the cause. If you have many sleepless nights and poor physical health, you might be at risk for migraines.
One of the main causes of migraines is environmental stimuli. Sensory or environmental stimuli usually involves bright lights. According to a recent study by a group of scientists, “… exposure to visual, auditory and olfactory stimuli may trigger a migraine attack.
Loud sounds can also trigger or cause a migraine. Even extremely strong smells or temperature changes can be the culprit. Keep track of what’s going on around you at the onset of a migraine.
4 Best ways to avoid migraines:
Switch up your medication
Of course, you never want to go off your medication without consulting your doctor. However, if one of the side effects happens to be migraines, you may want to talk about changing your medication. For a lot of medicine, there are several different kinds. Doctors are often willing to switch it up, especially if one of the side effects is migraines.
Chronic stress can cause all kinds of issues, so it’s best to start dealing with your stress right away.
This is why it’s important to be able to unwind from a long day, especially if migraines are an issue for you. Getting into meditation or yoga can be a great way to learn how to release tension and stress from your body, both mentally and physically.
Sleep and exercise
Sometimes, the best thing to avoid a migraine is simply making sure that you’re getting enough sleep.
You might also want to make sure that you’re getting exercise and keeping your body in good physical health. You’d be surprised what a consistent sleep schedule will do for migraines!
Know your triggers
When it comes to sensory stimuli, sometimes the best preventative measure is to simply know what sets a migraine off. If you know that bright, flashing lights or loud noises set off your migraines, then be prepared. You may also have other underlying causes that can be setting off your migraine. So, make sure you speak to a doctor about what else could be going on in your body.