You will not believe it when you read how much benefits are in only 50 grams of peanuts a day. Peanuts are native to South America and belong to the family of legumes, such as beans, peas or soybeans. They don’t just taste great, they are rich in fat, protein and other healthy nutrients.
Peanuts are a good source of protein and they also have a high content of essential vitamins, minerals and herbal compounds. The benefits of peanuts are different, so they should be added to the list of daily nutrition. However, due to the high content of fat and calories that the peanuts have, you should not be exaggerating.
Consuming peanuts during pregnancy also reduces the risk of some common allergic diseases such as asthma in children.
Many studies have shown that eating foods that are rich in niacin such as peanuts, can reduce the risk of Alzheimer by about 70 percent. Only a quarter cup of peanuts represents a quarter of the daily intake of niacin.
It prevents wrinkles and aging
Early signs of aging, such as discoloration, wrinkles and reduced elasticity of the skin, fall into one of the largest cosmetic concern. Fortunately, peanuts have a significant amount of vitamin C which is essential for the production of collagen. In fact, collagen is important to maintain healthy tendons, cartilage and skin. So, consumption of peanuts improves the skins firmness, elasticity and freshness.
Prevents hair loss
Among the benefits that peanuts have for our beauty, they also can prevent hair loss. Thanks to vitamin C which is useful for increasing the production of collagen, peanuts can prevent hair loss. Also, larginin in peanuts is an ingredient used in many baldness treatment, while the omega 3 fatty acid can strengthen the overall hair follicles and help hair growth.
Makes the skin radiant and toned
The ingredients in peanuts keep skin shiny and bright. In addition, dietary fiber in this plant helps the body to get rid of excess toxins, making the skin becomes perfectly soft and shiny. On the other hand, peanuts with their content of magnesium can help to calm the nerves, blood vessels and muscles in order to speed up the flow of blood to the skin.
Helps pregnancy and protects the baby
Peanuts are taken into consideration as an excellent supply of folic acid, which is crucial for women at some point of pregnancy. according to research, women who consume four hundred grams of this acid before and in the early ranges of their pregnancy, were beneath the chance that their toddler should have sure neurological issues.
Eating peanuts in the course of pregnancy also reduces the hazard of some commonplace allergic illnesses which include bronchial asthma in youngsters.