Believe it or not, consuming just 50 grams of peanuts a day can do wonders for your overall health and well-being. And not only do they taste amazing, but they are also rich in fat, protein and numerous other healthy nutrients.
Just like we mentioned above, peanuts are an extremely good source of protein and they are also packed with essential vitamins, minerals as well as herbal compounds that contribute to numerous health benefits, which is why health experts recommend their daily consumption.
Down below is a list of 10 health benefits that peanuts can provide you with:
Among the many benefits that peanuts can provide, this is the most popular one. They are rich in high levels of monounsaturated and polyunsaturated fats, which help maintain proper heart health and function, while reducing bad cholesterol (LDL) and increasing the good cholesterol (HDL).
1. Boosts energy
One of the most recognisable advantages of peanuts is to boost energy. This is quite understandable, because peanuts contain a lot of vitamins and minerals, antioxidants and nutrients, which are a major source of energy.
2.It helps with weight loss
Peanuts have been studied in terms of weight maintenance. Because there are a lot of calories and fat, peanuts do not affect the growth of kilos, so therefore consumption of legumes will help maintain the vitality and prevent obesity.
3.Fight against cancer
Polyphenolic antioxidants which are present in peanuts are useful for the prevention of gastric cancer, and they help in reducing the production of carcinogenic nitrosamines.
On the other hand, legumes such as peanut have a high content of betasitosterola, which can be a protection against cancer by natural inhibitor of tumor growth. So all those who eat peanuts at least twice a week can reduce the risk of colon cancer by 2.758 percent.
It is estimated that gallstones affects between 10 and 25 percent of adults worldwide. Frequent consumption of peanuts can significantly reduce the risk of gallstones. According to studies, only 30 grams of peanuts a day can help to reduce the risk of this phenomenon by 25 percent.
Peanuts are often called “brain food” because they contain the vitamin B3, which is excellent for brain function, and to improve memory. They also contain a flavonoid called resveratrol, which can improve the blood flow to the brain by about 30 percent.
6.Fight against depression
Serotonin is a chemical that is important for brain and that helps regulate the mood. Inadequate secretion of these chemicals results to depression. Fortunately, the amino acid tryptophan in peanuts may help release serotonin, which is why peanuts are able to beat depression.
7.Supports pregnancy and protects the baby
Peanuts are considered as a good source of folic acid, which is important for women during pregnancy. According to research, women who consume 400 grams of this acid before and in the early stages of their pregnancy, were under the risk that their baby could have certain neurological problems.
Consuming peanuts during pregnancy also reduces the risk of some common allergic diseases such as asthma in children.
Many studies have shown that eating foods that are rich in niacin such as peanuts, can reduce the risk of Alzheimer by about 70 percent. Only a quarter cup of peanuts represents a quarter of the daily intake of niacin.
9.Makes the skin radiant and toned
The ingredients in peanuts keep skin shiny and bright. In addition, dietary fiber in this plant helps the body to get rid of excess toxins, making the skin becomes perfectly soft and shiny. On the other hand, peanuts with their content of magnesium can help to calm the nerves, blood vessels and muscles in order to speed up the flow of blood to the skin.
10.Prevents hair loss
Among the benefits that peanuts have for our beauty, they also can prevent hair loss. Thanks to vitamin C which is useful for increasing the production of collagen, peanuts can prevent hair loss. Also, larginin in peanuts is an ingredient used in many baldness treatment, while the omega 3 fatty acid can strengthen the overall hair follicles and help hair growth.