Heavy meals and poor digestion often lead to many issues and upset the stomach in the evening. This leads to interrupted sleep, heartburn, and acid reflux.
However, these symptoms may be relieved with a natural remedy consisted of turmeric, ginger, and coconut milk.
This natural remedy effectively treats all indigestion issues, boosts the metabolism, and also promotes weight loss. Its impressive effects are due to the healthy properties of the ingredients.
1 inch piece of sliced ginger/ 1 teaspoon ginger powder
2 cups coconut milk
1 tablespoon organic honey
1 teaspoon turmeric
¼ teaspoon ground black pepper
1.There are many studies which have shown that ginger is extremely beneficial in the case of numerous health problems, including:
Nausea and vomiting caused by HIV/AIDS treatment
Painful menstrual periods
Irritable bowel syndrome
Nausea and vomiting following surgery
Cancer (colon and ovary)
2. The coconut milk is high in healthy fats and possesses potent antimicrobial properties. It is highly effective in:
Reducing protein loss
Heals damaged tissues and fights infections
Prevents digestive issues
3. Turmeric has strong antiseptic and anti-inflammatory properties, but also it is extremely beneficial in the treatment of various health issues, including:
Soothes arthritis pain
Relieves pain and fever due to illness
Improves blood circulation and thins the blood
Heals and relieves the digestive tract
4. Black pepper is of extreme importance due to the fact it stimulates the absorption of curcumin, which is the active ingredient of turmeric. Turmeric is responsible for most of its healthy properties.
5. Honey soothes irritations, helps digestion, but in addition to that it has many other health benefits, such as:
Boosts Energy levels
Regulates blood sugar
Treats Muscle Fatigue
Now, this is how to prepare effective natural remedy:
Take larger bowl and add all the ingredients, except the honey. Stir well until you get homogeneous mixture. After that, transfer the resulted mixture to a saucepan, and cook it over low heat for 5 minutes. Once it cools add the honey.
Consume this incredibly powerful remedy about 1 hour before you go to sleep. This combination will boost your overall health and you will wake up full of energy in the morning.
image source: healthyfoodusa.com