The lungs are one of the most important parts of our bodies. In fact, we could say that they are essential for life, since they are what allow us to breathe. Therefore, one of the most important functions that our lungs perform is that they allow for the intake of the air and oxygen our bodies need to survive. That is why taking good care of our lungs is key to being able to enjoy a healthy life. For this reason, we are providing you with some natural remedies to clean and strengthen your lungs.
As we all know well, exercise is fundamental in order for us to enjoy good health. In this case, aerobic exercises are an excellent idea since they help strengthen your lungs and make them more resistant. In this regard, we can run, walk, swim, play soccer or do any other activity that implies raising our heart rate and breathing heavily.
Obviously one of the most noxious habits when it comes to your health, especially your lung health, is smoking. Therefore, if you are a smoker, the best thing you can do for your health is to kick the habit. Quitting smoking will help you to strengthen and clean your lungs, and this is something that your body will thank you for. Remember that smoking tobacco is the main cause of lung cancer.
It has been shown that garlic is a great natural product that helps to open up your bronchial tubes allowing you to breathe better and easier. And as if that weren’t enough, garlic also cleans your lungs, thanks to its properties that help to eliminate noxious materials that tend to get stored in the lungs. The consumption of garlic is very simple and you can consume it in several different ways.
Aromatic Vapor or Steam
Specialists also recommend breathing in aromatic steam or vapor, especially that which contains eucalyptus or lime. This type of remedy is perfect for cleaning out your lungs and will help you to enjoy better all-around health benefits. In these cases, the best thing to do is boil water and add eucalyptus leaves or lime and breathe in the steam from this liquid covering your head with a sheet or a towel. If you prefer, an easier option is buying a humidifier.
Cut Down on Your Fat Consumption
Another excellent option is reducing the amount of fats you consume in your daily diet. In this way, you can clean out your lungs. One recommendation is increasing your consumption of foods that are rich in antioxidants and nutrients like fruits and vegetables. This would mean cutting down on your consumption of dairy and meats.
Be Aware of Pollution
Although oftentimes, we cannot avoid it, direct and constant contact with pollution could be causing us serious respiratory problems. Therefore, it is very important to be aware of pollution. The best thing to do is follow advice of specialists, try to avoid direct contact with pollutants, engage in exercise and go to natural spaces, such as parks, as often as possible.
Do Breathing Exercises
Evidently, doing breathing exercises is excellent to be able to enjoy good lung health. Breathing correctly is a great help to make our lungs stronger. In this sense, a great option is practicing yoga. Remember that this kind of exercise is mainly based on the use of proper breathing techniques. In any case, we should be focused on how we breathe and we should engage in exercises that cause our lungs to be exercised.