Natural Remedies To Common Ailments

Natural home remedies can relieve different kinds of pain and make you feel a lot better. If the problem isn’t that serious and you’re absolutely sure it doesn’t require professional care, you can turn to our generous Mother Nature for help.

We are all susceptible to skin disorders, body aches and pains, as well as headaches. There is no immunity to these conditions, however, you’ll find an abundantcy of medication options, many of which, you should be wary of as they could bring on side effects not worth the treatment or prolong the affliction.

There are, however, lifestyle alternatives that can help us counter common ailments and restore our health.

Back Pain

Back pain can be long-term or short-term, ranging from a few days to months or years. Instead of lying in bed, make sure you stay in motion, carrying on with your day-to-day activities. Utilize low impact exercise and back stretches, as well as massage therapy to work out lactic acid build up from stressed muscles.

You should also consider replacing your current mattress with one that focuses on spine alignment, such as a 6 chamber air bed which provides extra back support. Lumbar support is incredibly important and should be implemented in all the furniture where you spend a good deal of time. If your mattress isn’t supporting your spine, all those efforts are wasted.


Headaches can be a regular occurrence for many, and most people will counter them with acetaminophen or ibuprofen. The most common type of headache is the tension headache, which is usually caused by dehydration, poor posture, stress or skipping meals. To counter such headaches, ensure you’re getting plenty of sleep, eating a healthy diet and exercising.

The methodologies that relieve common headaches are the same used to combat acne and back pain- a healthy diet, high quality sleep and regular exercise. Lifestyle adjustments that have longer-term, compounding benefits and never require a prescription.

Cough, cold, and flu

Drinking orange juice with your breakfast every day is a great idea to reduce the chances of getting a cold or the flu.
Also eucalyptus is antiseptic, antiviral, and balsamic, so it can help soothe coughs and even fight bronchitis.
You can try honey and lemon cough syrup. Mix 2 cups of lemon juice and 7 tablespoons of honey. Simmer for an hour and a half. Let it cool, and take 2 tablespoons of the syrup every hour during the first day. Starting from the second day take 1 spoon every 3 hours.
And a cup of warm soup. Drink a cup of warm soup every day when you have the flu. Its antiseptic and anti-inflammatory properties can reduce pain in the throat area and ease symptoms of the flu.


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