It’s no secret that eating a generous helping of colorful fruits and vegetables every day is vital to good health.
Not only does fresh produce provide essential vitamins and nutrients that keep the body running optimally, but it is also a proactive way to prevent a slew of chronic diseases.
Many of us are stuck in the conventional ways of food prep — throwing out rinds, tossing away stems and peeling off skin. Without knowing it, we’re discarding the best parts of fruits and veggies.
In fact, some of the least thought about pieces have the most nutrition and flavour. Next time you’re cooking, make use of these nutritious fruit and veggie scraps.
They are low in calories, and are very useful. They lower the blood cholesterol and reduce the risk of osteoporosis and kidney stone. Pumpkin seeds are rich in iron and zinc and have anti-inflammatory properties.
These seeds are rich in essential acids, which are a rich source of antioxidants. They are the best to prevent aging, and also give the right amount of vitamins and minerals for a healthy body.
Tiny seeds in tomatoes are very effective: lower blood pressure, increase blood circulation, and also to purify the body. These tiny seeds improve heart function. Excellent speed up metabolism, so it is advisable to eat tomatoes to those who have irregular stools.
Seeds of pepper
Usually we throw these seeds away. But they speed up metabolism and encourage the work of the digestive system.
Many of us don`t eat pomegranates, because they have tiny seeds. Try to swallow them. They are full of dietary fiber, which means successfully burn fat.
The dark skin of cucumbers is often peeled off and tossed out, but the it contains more nutrition than the flesh. Cucumber skin contains vitamin K, which supports proper bone health and healthy blood clotting. If using the skin, wash the cucumber really well since it is often coated in a wax to prevent bruising during travel. Add to your smoothies, salads or make it into a cool soup.